Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls

Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls


What I’ll be performing here is the Barbell
Reverse Curl. What you want to do is have palms facing you, you want to reverse curl
it, bring it up, palms facing down. What this exercise does is it works out the forearms
and the biceps. Control the weight, make sure you have a good grip, flex the forearms and
the biceps throughout the workout. Make sure also when you’re bringing it down, you get
a good stretch on the biceps, bringing it up, flex the biceps. You want to do about
three to four set of this exercise, eight to ten reps. Also what this exercise does
also is, it’ll build up the gap between the forearms and the biceps. Keep it controlled,
keep your body and your posture straight. Chest up. And that’s how you do the Reverse
Barbell Bicep Curl.

4 thoughts on “Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls

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