Working Out While Fasting

Working Out While Fasting

Jason asks a question. That’s a great name. He said, “My wife and I decided to do the FMD,” fast mimicking diet. That’s Valter Longo’s work with the longevity diet. “Did you,” me, “adjust your workouts for the five days and what was your experience of the FMD on your workout strength, endurance, etc.?” If […]

Basecamp Fitness Member – Albert

Basecamp Fitness Member – Albert

It’s nice to be at a gym where you don’t just see one body type, you see people of all fitness levels, all over their personal fitness journey and the coaches are also really just fun and energetic. They know everyone’s name they know when you’re slacking off and you know they’re right there with […]