For this workout it is going to consist of working my upper back triceps and biceps so I will be showing you exactly what I’m doing with the dumbbells and It doesn’t require too much equipment for this one so you can Build muscle in your back and arms… an easy way Just –you can […]
Weight gain वजन बढ़ाने का आज तक का सबसे आसान नुस्खा
Sehatprash Weight Gainer
Savage Upper Chest Circuit in 10-Min | Burner | Men’s Health
Today I’m gonna hit your chest with a high-volume workout. We’re gonna do incline chest press, incline flyes, and pushup. I’m going to do 20 reps of each one. Are you ready? Let’s do this. So we’re going to start out with incline flyes. Right into it — one, two, three, four, five, six — […]
BOSU & Balance Ball Exercises : BOSU Ball Shoulder Exercise With Dumbbells
Amy is now going to show you how to do side shoulders, side delts standing on the bosu ball. So get your balance and breathe out, come out to the side slowly with your arms and then come down. To key here is to keep your palms facing down, you can almost bring your pinkies […]
Jay Cutler’s Training Tips: Dumbbell Shoulder Press Technique
hey everyone it’s Jay Cutler and I’m here at muscle & strength headquarters in their home gym and I’m here to demonstrate a couple movements and this may be a basic exercise I’m going to show you the shoulder press using dumbbells you might say to yourself you know what I know how to do […]
How To Make Fluffy Protein Japanese Pancakes
If there’s one recipe on this channel that’ll help you step your chef game up or at least get you some breakfast brownie points, it’s this one. Today we make some Protein Japanese Style Pancakes. Outside of how fluffy and delicious these are, the best part is that I’ve made them super easy to make […]
Most Insane ER Horror Stories You Won’t Be Able to Stomach
In 2010, a 29-year old British construction worker was hard at work at the construction site. He had followed all the necessary safety rules and was wearing a hard hat and a pair of sturdy steel toecap boots. But then he made the bad decision of jumping six feet from the scaffold to the floor. […]
