Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners

Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners


I am Kirk Watt on behalf of expertvillage.com.
In this clip we are going to be working on the outer thigh, most commonly women exercise
that we know but guys this is important that you do this too. Real simple exercise, works
the outer hip really well, right down here, sitting nice and comfortable, again keep your
back flat against the pad, arch your back a little bit, keep your chest up so your posture
is good and choose a weight it is comfortable for you, not too heavy. Does not have to kill
you but needs to work something so make sure the weight is moderate, again sit back, posture,
open the weight nice and wide, contracting those hip muscles as good as you can, return
to the center but do not let the weight touch so you keep constant resistance against the
hip. If you notice, my knees are slightly more apart than they were when I started.
Repeat the exercise, about 20 reps is always good, nice and smooth, notice I am not racing
through it, I am keeping it in a nice comfortable beat, just like that and after 20 repetitions,
guys and girls you will both feel your hips really well. That is known as the outer thigh.

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