Suunto 5 & 3 Fitness – How to monitor your stress and recovery levels

Suunto 5 & 3 Fitness – How to monitor your stress and recovery levels


Suunto 5 and Suunto 3 Fitness will give you
insights on your energy levels during the day. By measuring your heart rate variability your watch tracks how daily challenges and recovery
moments influence your energy resources. Let’s show you how it works, we’ll use a Suunto 3 Fitness in this example. Before we get started, take a deep breath and relax. Your watch can log your resource levels 24/7. To do so, you just need to wear your watch
and make sure Daily HR is activated. Now, press the lower right button to scroll to the stress and recovery display. Press and hold the middle button to enter the shortcut menu. Check that Daily HR is toggled on. Now go back by pressing the lower left button. The ring around the stress and recovery
display indicates your overall resource level. The ring will highlight recovery moments and will be grey when your body consumes resources. You will also see your current state which can be active inactive recovering or stressed. And also how long you have been in that state. This information is refreshed every 30 minutes. Press the middle button to see a bar chart
of your resources over the last 16h. The bars shown in the chart reflect
30 minute snapshots for your resource levels. Your watch will highlights the periods
where you have been recovering and shows energy consuming moments in grey. In addition you can see an estimate of your
current resource level expressed in a percentage value. Suunto 5 and Suunto 3 Fitness can help you to stay in balance. Have fun exploring!

Leave a Reply

Your email address will not be published. Required fields are marked *