Hi, i’m Amber and this is my 20 minute HIIT workout… Let’s do it! Power cord pull backs. Start with your feet hip width apart, core tight, back straight. The elbows and knees should be slightly bent. Keep your arms straight
and pull back smoothly and controlled towards your butt. Indo board squat press. Start with
your feet hip width apart, medicine ball at chest height. Lower down to a 90 degree angle
keeping your knees in line over your ankles. Push the ball up over head smoothly and controlled
keeping your core engaged. Push the weight through your heels and keep your chest up. This goes for both variations. I like these ones! High knees. With or without the resistance
band. Keep your core tight, back straight. Lift your knees up high as you drive with
your legs. Keep your arms pumping and a fast pace. With the resistance band, you can go easier or harder. Pull away further to make this harder. Indo board press up. Start with
your arms slightly wider than shoulder width at chest level, look ahead, engage your core
and move your whole body towards the floor. Push up through the whole palm, lets not have
any worms or downward dogs. Keep your body straight and movement controlled and strong.
You can practice this in the mirror to help get your technique perfect. Indo board lunge. Plant your front heel on the Indo board and bring your back heel off the floor. Keep your core tight, keep your knees in line with your ankle and drop your hips towards the floor
and try to keep your chest up as high as possible. Fit ball crunch. Bring your feet onto the ball so that your shins are resting. Bring your arms out in front with your shoulders and wrists in line. Engage your core and drive both knees in towards your chest. Keep all movement slow and controlled. Single leg dead lift Stand with your legs hip width apart,
feet facing forward with a slight bend in your knees. Ground your leg and keep the weight
in your heels. Switch sides. Lift the leg whilst engaging your core and keeping your
back straight with your arms directly below your shoulders. Engage your glutes and lower the leg back to the floor. Surfer pops Lie down with your hands underneath your shoulders, powerfully drive off the ground and jump to your feet in a split stance. Then return back
to your start position. Change between goofy and regular, keeping your core tight throughout and breathe in. Woop woop! We are done!