Learn to Use Your Transverse Abdominals – Correct Way to Work Ab Muscles (Core Tightening)

Learn to Use Your Transverse Abdominals – Correct Way to Work Ab Muscles (Core Tightening)


Okay what we’re doing today is we’re
gonna show you how to use the standard blood pressure cuff for bio feed back training of the lower
abdominals. Basically teach you to properly stabilizer lumbar spine. So what you do
you take your standard-issue blood pressure cuff and you place it in the center of your
spine just above your belt line. So I’ll place it there and then I’m gonna
lay down on it with my knees bent I’m gonna take my blood pressure cuff, pump
it up to 40 on the dial, then what I’m learning to do is tighten my lower abdominals by drawing my belly button in an up and the needle will move up to 50. You’re gonna hold that for a 10 second count and then relax and
repeat. The whole time you should be able to
speak and breathe normally then I relax and repeated again we’ll go ahead and shoot a video of what
the dial should be doing as I’m doing this exercise So here’s a demonstration of what the dial is
doing as you tighten your lower abdominals. Right when I draw my belly button in and up should got 50. I should still be able to
talk and breathe. It will deviate a little bit if you take a real deep breath. You should be a
hold it for about 10 seconds and you relax, it should go back down to 40. You do repetitions just like that with a 10 second hold

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