What’s up guys, it’s Osvaldo Lugones and welcome back to my Youtube channel. Today is a special video because we’re going to be doing a workout specific for those beginners that want to learn the human flag. This workout is designed to build that solid foundation that is necessary for the human flag. In this workout, we are going to be working on our grip, shoulders, straight arm strength, and core. We’re also going to focus on the pulling and pushing strength that the human flag requires. It’s important that you guys understand that I was once a beginner just like you. In the beginning, I would see a static move, and I would just go and attempt it without knowing what muscles I needed to activate. That’s why in this video, I’m going to focus on the very basics of the human flag. If you master this workout, I promise you that you will learn the Human Flag much faster and with a proper form. The requirements for this video are 5 Pull Ups and 10 Push Ups. If you already have those you’re ready to start this workout. Before this workout, let’s do a quick warm up. The first exercise is going to be Hanging One Arm Switching Arms, 5 reps each arm. The second exercise is gonna be Push Ups, max. The third exercise is going to be Side Plank Hold, 20 seconds each side. Alright, if you finished the warm up you’re ready to start the workout. The first exercise is going to be Hanging One Arm Push Off, 10 reps each arm. Second exercise is going to be Side to Side Pull Ups, 8 reps each side. Third exercise is going to be Wide Supinated Grip Hip Raises, 10 reps. Fourth exercise is going to be Flag Base Jump Negatives Fifth exercise is going to be Archer Push Ups, 5 reps each side. Exercise number 6 is going to be High Side Plank Up & Down, 10 reps each side. Exercise number 7 is going to be Hanging Wide Scapula Shrugs, 10 reps plus a 5 second hold at the end. To complete this workout, make sure to repeat for a total of 3 rounds. Alright, that was the video for today, I hope you guys liked it. Make sure to like, comment, share, and subscribe for much more. For more workouts and tutorials like this, I’m very happy to announce that I’m going to be launching my website, Olevo in April. In Olevo, will find workouts and programs like this that will help you master the basics in Calisthenics and reinforce your skills. Most importantly, you will have the option able to buy a personalized program for a whole month, created specific for you, by me. Also, you’ll be able to contact me directly via WhatsApp if you have any questions about the program. Here’s a preview of what you can expect from Olevo. Thank you for watching! Don’t forget to comment down below what you guys want the next video to be about. See you soon in the next video.