How To Start Eating Healthy (LIFE CHANGING)

How To Start Eating Healthy (LIFE CHANGING)


100 thoughts on “How To Start Eating Healthy (LIFE CHANGING)

  1. Sorry if I am too much but those pistol squats ain't that much good for your knees in the long run.. Doesn't take an expert to figure that out =) am I wrong?

  2. "Save the world from harmful plastic". Cheap-quality junk waterbottles are NOT GREEN and will end up in the landfill. Buy a bottle that is well-made and will last a lifetime.

  3. This dude has to live in constant fear of being choked out with that long ass neck a strong wind would prolly put him to sleep.

  4. Hey CHRIS HERIA where do you buy your equipment? I’m in Texas, and me and some friends wanna build a outdoor gym similar to what you have but for our private use, so where could we buy the metal poles?

  5. Nice workout. You'd be better off eating vegan though. Better vitality, no damage to your arteries from the animal proteins. Oh, also better testosterone levels. If that's important to you. I know – unsolicited advice…

  6. Hey Chris, please make a video on how to make a schedule to get the ultimate fit, because you have so many videos of different exercises I don’t know where to start.

  7. https://youtu.be/saZQxrOshyk thank you for posting. I was recently diagnosed with 5 weeks to live and healthy eating and God has changed my life I appreciate your post!

  8. Don't tell people about eating Animal tissues…. meat is inflamed food that creates bad bacteria in the stomach that weakens the immune system…

  9. Focus on nutrient dense food, fast, workout and don’t neglect your proteins and fats! dietitian approved

  10. My goal is definitely to lose weight and lose muscle too (I'm a trans girl) So I should be eating way less and exercising way more?

  11. I love your content Chris! One thing about diet though: A healthy, vegetable and fiber-rich diet will often include foods that make you bloated/distended/gassy (FODMAPs). What do you do in that scenario? It's hard to like the taste of some foods if you can't cook with onions or garlic, for example 🙁 (not to mention it's discouraging to get super lean and shredded only to look and feel pregnant for several hours).

  12. Yea you've got a nice body dude. Too bad you messed it up with those ugly ass tattoos. Take off the neck brace while you're at it.

  13. I just recently found your channel on YouTube. That being said, i am 100% going to follow a lot of your advice and techniques. I just turned 24, just started a family, and i want to be around for a long while. I was a power lifter in high school with secret wishes to switch to Calisthenics but never really jumped on it. You break down everything to a T and its a little refreshing. Thank you for posting your videos. Only advantage i have starting all this new stuff is, i chose to be a chef. So i fully understand the diet and health portion of it.

  14. i love how Chris speaks, wow you can just hear the experience, knowledge, and the wisdom this guy has! So authentic and simplistic. I love hearing him speak, listening to his words, and downloading this information. Thank you, Chris!

  15. So I know he is the exact opposite of the aesthetic that I'm about to name but his energy is so bright and lively and loving … like he doesn't look like the most cuddly person but he seems cuddly 💓😊is it just me … like hes so cute… like in a cute way 😭and I mean this platonically

  16. Krass, wie sportlich ein Mensch sein kann. Bekomme nicht mal normale Liegestütze hin🤣🤣 Hübscher Mann. Hoffe er ist fertig mit seiner Körperbemalung. Sonst hat er gute Lebensmittel vorgestellt. Endlich auch einer der nicht allergisch gegen Kohlenhydrate ist😃

  17. What's up guys I'm currently trying to find out how I could make the lives of skinny men a lot easier 😉

    Which is why I have two very simple questions

    1. As a skinny man what are the 2 biggest issues you're dealing with?

    2. Regarding being a skinny man what would you wish for more than anything else?

    Thanks for replying appreciate it so much 🙂

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