Great information, appreciate the content 💪🏾💯💯💯💯💯
He says quinoa wrong lmao
friendly reminder that you need monetary independance first. gl hf.
Haha animal protein is not healthy Chris. Not to mention it’s incredibly unethical to eat.
MATAS 💰. No
Wow 🤩 😍
5:27 there it starts with food
Are you really doing those things while wearing jeans!?I can't even sit properly when I'm wearing jeans
Great video. Started at 269 lbs and this morning was 228. Body fat % going down and muscle % going up. Feels great.
Are tattoos healthy? I bet not. Great vid tho. Cheers.
Sorry if I am too much but those pistol squats ain't that much good for your knees in the long run.. Doesn't take an expert to figure that out =) am I wrong?
"Save the world from harmful plastic". Cheap-quality junk waterbottles are NOT GREEN and will end up in the landfill. Buy a bottle that is well-made and will last a lifetime.
Came here to see that neck tat
This dude has to live in constant fear of being choked out with that long ass neck a strong wind would prolly put him to sleep.
Collab with marc steubing
Hey CHRIS HERIA where do you buy your equipment? I’m in Texas, and me and some friends wanna build a outdoor gym similar to what you have but for our private use, so where could we buy the metal poles?
Sigh need to start watching ur videos again for inspiration ❤️
Healthy eating !
healthy body !
healthy mind !
Is he training at michael's gta 5 tennis court ?? Xd
this helped so much food wise, im interested to see what ingredients/oils eat to avoid while cooking meals.
Hey guys, let me show you how to eat healthy, but first let me show you a few exercises you can’t do 🤣🤣🤣
Luckily I've been eatin healthy my whole life🙏👍🏻
Nice workout. You'd be better off eating vegan though. Better vitality, no damage to your arteries from the animal proteins. Oh, also better testosterone levels. If that's important to you. I know – unsolicited advice…
Isn’t fasting the whole morning terrible for you ?
how are you not so bulky
but this dude doesn't look healthy
Hey Chris, please make a video on how to make a schedule to get the ultimate fit, because you have so many videos of different exercises I don’t know where to start.
This is discipline & a bad boy vibe lmao
Крис Hello. Спасибо тебе за русские субтитры ))
https://youtu.be/saZQxrOshyk thank you for posting. I was recently diagnosed with 5 weeks to live and healthy eating and God has changed my life I appreciate your post!
I can’t take you seriously with that neck tattoo. Such looks uncomfortable and makes me cringe.
I thought I was weird for doing that one leg balance squat thing, I was just using my imagination lol
Why don't you go vegan and make a positive influence on the planet and your subscribers.
oh all i gotta do is some handstand push ups lol thanks for your impossible workout plan
Your the goat
How tall are you?
I can't login to my Heria Pro account after updating the app 😬🤷♂️, fix this bug please 🙏🏻
Vegan shout out!
Is he single though? Asking for a friend :/
Super talented guy, I struggle with the Tattoo's, I just don't understand why.
Don't tell people about eating Animal tissues…. meat is inflamed food that creates bad bacteria in the stomach that weakens the immune system…
Continue inspiring us!
That was amazing thank you 👍👍👍👍👍👍👍👍👍❤
I will never in my life be able to do that handstand pushup
1 rep = 1$ Challange please? :3 Much Love from Pakistan..
Why does he always look like he is sick
Focus on nutrient dense food, fast, workout and don’t neglect your proteins and fats! dietitian approved
Your video very good at exercises and nutrition
Please do a day in life of Chris Heria
You Are Best!!👍
😍😍😍 I just had to!
Hey bro , whats the best way to get in contact you to talk about music for your youtube videos ? Thanks
Fitness, nutrition and killing the plastic water bottle vibes #bless this man
My goal is definitely to lose weight and lose muscle too (I'm a trans girl) So I should be eating way less and exercising way more?
real life changing question.. How do I win my families respect back after getting neck tattoo??
Dear lord. Tattoos are so ruined now 😀
I love your content Chris! One thing about diet though: A healthy, vegetable and fiber-rich diet will often include foods that make you bloated/distended/gassy (FODMAPs). What do you do in that scenario? It's hard to like the taste of some foods if you can't cook with onions or garlic, for example 🙁 (not to mention it's discouraging to get super lean and shredded only to look and feel pregnant for several hours).
give health advice –> but looks really unhealthy
most people eat out instead of cooking at home.
With all that food i bet his 💩 stinks 🤣
You inspire me sir. I’ve been off alcohol since October and now getting my food habits Better, workout routine.
"pshhhh only ten burpees??" /stuffs cake into face
Yea you've got a nice body dude. Too bad you messed it up with those ugly ass tattoos. Take off the neck brace while you're at it.
You can never "eat healthy" with meats.
Do you eat veggies raw and just rinse them?
I thought he was vegan. 😢
I just recently found your channel on YouTube. That being said, i am 100% going to follow a lot of your advice and techniques. I just turned 24, just started a family, and i want to be around for a long while. I was a power lifter in high school with secret wishes to switch to Calisthenics but never really jumped on it. You break down everything to a T and its a little refreshing. Thank you for posting your videos. Only advantage i have starting all this new stuff is, i chose to be a chef. So i fully understand the diet and health portion of it.
I can't afford this, Chris. Can we have the eating healthy list for the average 'broke' joe?
Still figuring out how to do the 3rd exercise without dying
How tall are you? Your weight is 175 lbs? Like damn are you 6 ft 5
You can roll that body right on top of mine sir 👏
Need to work on them Adductors …thats why yer left knee keeps flappin' on the Pistol Squat.
How do i get a stupid looking tattoo off my neck?
i love how Chris speaks, wow you can just hear the experience, knowledge, and the wisdom this guy has! So authentic and simplistic. I love hearing him speak, listening to his words, and downloading this information. Thank you, Chris!
I usually think neck tats are cool but it just looks weird on him
How to start eating healthy..Stop eating unhealthy… BAM!
Trust me I have a throat tattoo
So I know he is the exact opposite of the aesthetic that I'm about to name but his energy is so bright and lively and loving … like he doesn't look like the most cuddly person but he seems cuddly 💓😊is it just me … like hes so cute… like in a cute way 😭and I mean this platonically
Brooooo awesome channel, thank you for the inspiration. Coming in clutch with the soundcloud beats!
Subtítulos en español
Anything in moderation is ok eat what u want As long as 90% of your diet is clean
I love lamp
Is it me or his neck is a mile long?
Krass, wie sportlich ein Mensch sein kann. Bekomme nicht mal normale Liegestütze hin🤣🤣 Hübscher Mann. Hoffe er ist fertig mit seiner Körperbemalung. Sonst hat er gute Lebensmittel vorgestellt. Endlich auch einer der nicht allergisch gegen Kohlenhydrate ist😃
What do you mean by TRAIN and REAL WORKOUT??
you eat tempe nice :v
why is he wearing a turtleneck sweater?
Boom!! Am just passing 🤙🤙
WOW What a man. Not only his physique but also the fact he seems very down to earth.
What's up guys I'm currently trying to find out how I could make the lives of skinny men a lot easier 😉
Which is why I have two very simple questions
1. As a skinny man what are the 2 biggest issues you're dealing with?
2. Regarding being a skinny man what would you wish for more than anything else?
Thanks for replying appreciate it so much 🙂
“Me as a baby not wanting to eat my veggies”My mom: 6:39
This guy issa beast!
oh my goodness, I wasn't even able to do 1 simple pistol squat .__.
I think we need step by step , meals preparation
love u, ur the best!
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