HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)


100 thoughts on “HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

  1. I really like that he keeps talking with us during the routine, but ut really seems a but over training…i mean it takes like 30-40 min only abs and we have to do the other workouts as well…anyway…i like this series but i dont really have time for all of the routines…i'm doing only 2 or 3

  2. I shared this video with my friend and now he is soo focused to achieve his goals about training…and i feel so great about it…u helped me, i helped him, and that how it goes 😀

  3. Hey Chris probably I'm the only girl trying this workout , and guess what I'm sweating like anything I'm big fan of hiit workouts and no equipment makes them even more special a friend of mine challenged me with this workout routine and I'm so very grateful to hima Nd to you to be creating such a good workout routine , you have a really strong core going that fast in those reps requires strength and you have it all thankyou thenx.. thumbs up from India

  4. Not only dripping sweat, actually, pouring sweat. I weight my self before and after this workout every time, i drop 2.1lbs. Kid you not 🔥🔥🔥🔥

  5. I ve been doing parts 1,2 for 2 and more weeks. It really helps me. I am going to do the last part. I hope it ll help me. Thank you Chris for yr motivation and video. From Kazakhstan big LOVE.

  6. This workout is really awesome, its really working , u can feel it how the fat burning and how the pain feel…I'm doing this..RJ

  7. I can’t do any workout that has my back on the floor because of bones problems or dose anyone else feel that pain ??

  8. Im gonna 2 this twice a week for an undefined amount of time. I will uptade when i see results. (i will be working out others muscles the other days)

  9. Yoo this series is helpful
    And Im seeing my abs as my body fat percentage has dropped more faster than I expected keep up with these videos

  10. Anyone doing these workouts and actually getting good results I’ve tried other thenx workouts for a bit I’m just looking for a good defined body and pre much abs

  11. I’m 13 and last summer I was invited to a pool party I was out of shape and did this workout everyday for a month now I have a 6 pack

  12. Officialthenx, great abs workout man, you got me with those excersices. Many thanks for this series and will follow your advise. Keep up your great workouts & vids and thanks for sharing this.

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