###SoStrong###Exciting you are having another sale!! ♥️♥️♥️
Calisthenics > CrossFit
Oh shit you're wearing shorts! I think i peed a little bit!! Hahaha!!
Man you really work hard maaanAs much as you caaanBut there is one thing pinching meI found Mr. Heria struggling in Deadlift Man
can you do a back workout without bar? or you can say without equipment
9 minute jump rope for warm up
I watched the video and i saw that Chris was tired or sad… Sorry for this if i'm wrong…
If I can't do 15 explosive push-ups but I can hold a 10 sec front lever…I suppose I need to balance more my workouts
L sit high pull up my favorite exercise thanks Chris sir
Saludos desde honduras Chris heria práctico tus rutinas me gusta como entrenas pero si me mandaras una camisa un chaleco y un buso sería mucho mejor a ser las rutinas ya logró el handstan y estoy trabajando full planche pero falta mucho camino para estar a tu nivel saludos.
I burn fat just by watching this video
Damn you look like you’re levitating when you do those L sit type of pull ups
I was just thinking recently about working the antagonist muscles for my warm ups. Crazy man. Good content 💯
thanks for the tips chris
Am i seeing hemim in shorts for the 1st time?
Thank you my brother Chris heria I wish God give you long life and a lot of money and bless because you give us a lot of workout secrets love and respect from Dubai
very and very nice))))
I will never get tired of watching your videos!!! You are the best. Mad love ❤️✌️
When is the red vest going to be released though.
🔥My trainer is chris 🔥 Thank you
We need vlog's
I'm here to look for the future monsters of this world!You like sports or you want to outdo yourself and become a better version of yourself!Well, you have fallen well my youtube channel is made for you
ok, i cant do 1 rep of even 1 exercise mentioned here. Whew feels fat man.
Wait… 9-10 minutes of jump rope as warm-up…?? 😵
Great workout bro. 💪
Supa shredded 💪
Perfect form until last rep!
Totally off topic but when's the best time to drink a protein shake 🤔
Right. Been watching videos on YouTube. Criss. Your the most inspirational by far thanks man. One thing about a lot of other peoples videos I’ve watch is the amount of fake my 6month or my one years transformation. It’s seriously fkn annoying. I’m wanting fast results isn’t everyone but unfortunately these face videos are a long road to disappointment in my opinion. I’m not saying they haven’t had the transformation but leading people to believe it’s a lot faster than reality isn’t fair. Especially if like myself I seriously suck and suffer with the I can’t do it syndrome massive lack of motivation and depression I loos interest really fast. It’s a circle of mental defeat. But also want to do it. Your videos are the ones that help me the most. I’m thinking of doing a real true to life transformation no bull shit not even editing just how it is. THANKS MAN. Any advice or motivation would be seriously appreciated. Keep it going man.
You're something else😓❤👊
6:28Some real shit
Who loves CHRIS HERIAwelcome to my channel
Chris pls? Planche Progression? Pleaseeeeeee
Never saw chris training like this(not like a pussy)
i wonder what’s his body is made of
make an video of how u train biceps pls😄👍👍
It is the first time that I watch Chris struggling and squinting his face with an exercise 😂
Chris heria warmup = My whole workout..😅
Chris heria=god of calisthenics
Chris thank you for another cool video! Please tell us a bit more about how to build strong core!!
Hi chris, you are at another level man.. some with similar to my body (it is in my video)how long do you think it will take to reach half your level?
Very good workout i will try it !
Chris may we see V cut to see those abs obliques whole core workout especially those on left and right side abs
Where can I get those socks
Chris Sounds Like He's Ill
Get Well Soon Champ💪
More such videos
Just what I needed, thank you! Pd: One year following you and because of it I'm in the best shape I've ever been and I'm pretty happy with that, thank you very much!
Chris, u r a superhero, your trains are awesome and superuseful. But I really miss your vlogs about your life and I'm sure that I'm not alone. I mean you have a channel only for trains (thenx). So, I mean u can show more abt your life here, on your own channel
I applied that principle of the antagonist muscles today, and was amazing, thanks Chris.
Make a video of Chris heria live
should i still work out even tho im sick?
What’s the weight of the bar on the deadlift?
Damn he's so strong! I need to level up my workout 💪
Very informative upload,keep it up ,transforming the life of so many people
thank you for giving the best advice and message. hopefully it can be applied every day before activating and thank you for the application.God Bless🙏
You got the best content man! Just got out the marines and back in Tampa. I’m turning into a beast and I see your hard work bro cause I apply it. I’m going in the police in may and then swat team next. Your training is perfect for spec ops. Shoutout from Tampa bro .
I WANT THE RED VEST!! PUT IT UP ON YOUR STORE !
Happy birthday to me and Chris Heriaᕙ(⇀‸↼‶)ᕗ
hey chris , it would be nice if you had a bruce lee inspired workout
Hi Chris, with love from Ukraine. Also, what's up with your soundcloud? Will there be new tracks?
Hey chris,can you do your wokout on sixpack?
When I attempt L-sit pull-ups or regular L-sits as well, I cramp up in my quads. Any advice for exercises/stretches that can be done for this?
How i workout back
Yo what’s up I can do 10 muscle ups too. Let me invest in your brand please message me on ig @skippyjetski
How many pullups is considered proficient or ready to move up weight i can do 14. Full range of motion they are fast though.
Everytime I do push-ups I get a backache, I tried following several videos to make it perfect. But still my back ache after push ups.What can be the reason?
Is it just me or chris is looking way more shredded than before
He trains like Zoro from One piece..
How I Workout Back (Chris Heria).Also :How you will die if you follow my exact routine.
COPPA LAW SUCKS 🙁
Chris utilises so little to get so much gain! All these bodybuilders I'm seeing can't even hit 50 sit ups etc.
Chris always talk about building muscle, but he is at the same size for years
Why you’re legs so small tho ?
Great video! For future vids, please match volume of Chris’ voice to music while working out. Music is currently waaaay louder 👍🏼
intense precision and strengh Chris trainings are the best
I was waiting for back exsercise. Thanks.Maybe in the future some video about Physical therapy. Muscle and nerve problems. I have problem with shoulder joint.I wish you all the best.
release more music alreadyyy
There should be a way to cancel membership to the Heria pro app can’t log in online once logged in
chris your such a beast
Follow me on insta:teo__tsiotras for daily workout videos and exercises for men and women
Awesome build up workout Chris! Definitely signed up for the app and access! Also took advantage of Black Friday deal and got myself the Heria Weight Vest ! Just received it yesterday! Definitely an investment! My next purchase will be the rings for sure! Building up everyday. Thank you! Stay blessed! #gainz
Doing jump rope for 9 to 10minutes would BE my workout 😂. Legend Chris 💪🏽
@CHRIS HERIA Do you recommend sprinting intervals? I've heard it is one of the best cardio exercises, what's your opinion?
Best 💪🏼 🏋🏼♂️
What do you say about bullfit criticizing about your fitness?
Damn Chris, you've got a strong ass back!
Is there any way I get discount on the weight belt and weight veist.cuz i don't have enough bucks to but it up.sir.
👍👍 your workout and body amazing
Bro i have damaged tendons ligaments on both sides of my wrist on both hands plzz make a healing program for that
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