6 thoughts on “Effective No Gym Workout, Calisthenics Gymnast Ring Arms (Biceps&Triceps)-Back Lats-Shoulders-Core

  1. Mantab, bro.. 💪👍
    Latihan pavorit, Superset. Tapi itu banyak gerakan pull nya, aduhhhh, mesti kuat grips / cengkraman nya…
    Thank'u video nya, bisa dicoba nanti👍🙏

  2. Latihan Inggelish ah.. At first I was watching with 480p and I regret it. 780p-1080p for popping-out muscles and veins!😲
    Makasih bang nice sharing bgt nih, aku udah crita kmrn loh udah beli gimnast ring💪💪

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