Great exercises! Thank you very much for your workout programs & motivation 🙏
just downloaded the app and the content is great so far
Watching video while eating pizza 🍕 😂
I need "The most efective fullbody workout"
Obliques….my weak point ;-;
V cut workout from Chris?
One of the best ab workout I've done. Thanks
I can feel my core thank you Chris! I wanna learn how strengthen my core so i can prevent moving when I hang on the bar.
Bro do some vertical jump video PLEASE!!!XD
The more I trained myself more I am getting fat so my friend help me my height 5 feet 8 inch weight 84 ,ahh hope for the best comment
can you do the next video how to get bigger arms
I cant wait to do this
Is it okay if I support the legs on any sort of solid object instead of hanging it on air??
Push-ups/core stability workout using furniture sliders
Just one time doing this makes my abs burning
Kinda werid but ihave 4 packs naturally
Already shredded 😉
Will you make a home back workout with out pull up
3 times a week is enough?
Slamat anda menemukan warga +62
Chris Heria is legend
your ears mad gross bro
Hi!I am new to your channel!But i really like your videos,they are very helpful and inspiring!I would like to ask you a question..Do you think that i should take rest days or no?…because i really want to get stronger but sometimes my muscles get really tired after 5 days of workout..😔So..i dont really know what to do..😅
Bro ive watched alot of your videos your awsome i have learned so much from you thank you!!!!
That what i called it a hard workout i really feel it … thank you chris heria ❤🔥
Few months ago i could only do 7 push ups Now I can do over 20 but my physique hasn't changed Is it normal?Do I need dieting?
What does his chest tattoo say?
What is his current height and weight? And where can you find his measurements. He seems like he used to be think like me, I want to achieve his physique, his BMI. 🙂 Thanks.
I will to be trying this and, yeah, pray for me.
Hey Chris you rock!!!!
I would love a video of you explaining how to “regulate your breathing” I have been doing your workouts for 2 years and I get gassed super fast even though I have good endurance, I find myself almost holding my breath, can you explain how to maintain smooth breathing while in extremely tense positions?
JUST FOR SIX PACKS FOR EIGHT PACKS NO …
Hola como seria una rutina de espalda completa con mancuernas?
Workout starts at 1:46
Hello Chris.If I have finished the whey protein, can I continue with the exercises without taking it or do I hope to buy it again?
1like = 1 push up
Badass keep it coming with the ab vids
To be honest i think chris heria can Audition for a MARVEL Villain role.
nutrition. example of meal plans
Just found your channel. Your neck makes me sad
Too poor for a dumbbell, a waterbottle made my day
70lbs lost since I found this channel. My abs are comming through and my physical appearance is insane compared to my 260lb fat body. It was hard as fuck to keep up with Chris 7 months ago, I can actually keep up with him now. It used to hurt me to complete these work outs, now I find myself starving to complete another workout… and another one. Thanks Chris, you changed my life my dude.
Your content are great bro 🔥 keep it going 💪🏽
I'm DEAD after doing this 🤣
Yooo this destroyed my core wtf
can i know ur weight
The master of staying active and fit! 💪
Love u crush… I follow your all athletics tip… Grt
Ok Chris u tryn kill me wit this one 😂😂😂I need tht 6 pack dou🤦🏾♂️
right but where do i get the neck tattoo
This perfect because I only have one dumbbell 😭💪
Is the best routine for 6 pack Tancks you Chris
Subbed you're great Chris
Hey Chris Heria, I have an amazing idea in my opinion that you could you use in the future. My idea for you is a challenge for all of your subscribers! The challenge is that everyone starting at a certain day or time have 1 year to train calisthenics and a mix of other workouts to get to a certain skill level. Then by a certain day before the year is up, everyone has to send you videos of their physical transformations and where they are in skills with calisthenics. After, you and other judges choose multiple individuals that qualify for the next step. The next step is to have all the chosen individuals that were qualified to meet you at your gym to compete in the finals. Keep to note, there is only one winner. And the winner gets to be part of your team.
You are the best
i don't find thenX ignite anymore, did you stop this product?
Chris! I have a challenge for ya'! Do 30 clean muscle ups
I love you man so much you the best
As a boxer this workout is decent, I'm like 175-180 so this will give me quite a solid midsection to absorb shots
This guy has a LONG neck. 👀
So, how to warm up before do that ? it is important. please mix of warm up before doing it
2 months ago I was seven percent body fat have not checked since but have been doing ab workouts and workouts for all other muscle groups since and eating healthy but I can’t even see a 4 pack can someone help I can’t get an answer anywhere pls help me
I tried this personally and I can feel it 😬😬😬😬
I’m just amazed with you body 😍🤪
que efectivos estoy viendo resultados en tus rutinas
Bruce lee did those exercise.
Instructions unclear. Now in hospital after weights fell on sensitive area during leg raises.
Why this dude on my feed man. I respect the body workouts n all but dude never been fat before.
Challenge, pinky pull ups??????
All Chris heria fans are lazy, unhealthy, fat and sluggish. Look at the comments of people saying they can't do easy exercises Chris does!
Thank you Chris you really helped me on my journey to a six pack
I like ur ways and trying and doing at home, but can you make a video to gain bigger muscle only with body weight like biceps, triceps, chest, wings, back, oblique… ill be waiting for it.
الي من العراق🇮🇶👍
Hello!I want ask why i can't turn around when i want do advance plance am i not strong enough?(sorry my english is not perfect)
can u please a new video for fat burning for the ones who joined the gym but left it due to some in convenience but still want to get shredded
this video is very useful , thanks chris 🙂
1 like= 2seconds of boat hold Lets go HAHA
Hey Chris, I use your app, fantastic!. I want to ask you one thing. Now I'm kinda fat, have around 26% body fat. I want to focus on the techniques and doing such stuff like pullups, pushup etc. because it is more fun and I like it however it is hard because of my weight. So should I focus on fat burn at the beginning?
Sab ki bhai
Don't you think these core exercises are not so good for your lower back?
You should do the 1000 Pushups in 1 hour challenge
Deja de tatwarte tío qwe pareces un zombi
Is it better to do this after workout or instead of workout?
Put your t shirt on !!!!
Just downloaded the album in the app store. Sounds really cool Chris good work.
Whats the song in his introduction? I mean where he speaks and then the real intro comes
Would you recommend this for someone just recovering from a slipped disc at the cervical spine?
My lower back starts paining while doing crunches what should i do
Killer workout~, keep it up man!
Release the rest of the music before I literally die.
Just hit the ab workout. I just got some long bands. Please put up a band workout for us. Mad Love! Peace out!
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