DETOX Body Brushing

DETOX Body Brushing



everybody its MJ and I am here with a detox tip for you ritual that I've been using for years to stimulate the lymphatic system which is what it's like tiny system underneath our skin that cleanses our blood so it keeps like all the toxins moving through our body and sometimes with like the liver being like backed up with toxins and just a sluggish metabolism there's so many things behind this but it is a great way to get started to physically get your lymphatic system moving that is the one of the reasons for cancer they say that a sluggish lymphatic system is all part of that whole thing that's what kind of keeps things moving and detoxing throughout the liver but what I do I'm not gonna get into like scientific details right now not to bore you but just think easy detox it reduces cellulite on the back of your legs and like on your arms as we get older it's like you get this thing right here it's just the worst but so I either use like I have a brush like this or you can even use one of those brushes with the handle it's just a natural bristle brush and then I have this little one that I love that I use on my neck so we have a lot of limbs right in our neck here so if you if you think about like swollen glands when you're sick so huge right here and then under our arm and then in our growing so what I do is I start with the bottom um at the top of my feet and I go up and I go like ten times on each foot and then I go out the calf the front the back the front of the the quad and then the ham strings and the glutes and the stomach and then make sure you brush inward right here where the other huge lymph area is and then get under your arm and it's like you want to brush up towards your heart so and then down towards your heart itself it's my neck I just want to go like ten times here and I make sure you like go down on your chest and then the arms you'll go up so you just think like anything below the waist you're gonna be brushing up towards the heart and then why do that on my arms too so just think of brushing like towards the heart give this a try do some other research on it and you'll find that it's a really awesome tip and detoxing and keeping things flowing does make us look younger and better so I hope this works for you and make sure you subscribe and I'll have more tips for you soon

Leave a Reply

Your email address will not be published. Required fields are marked *