Mobility exercise please 🙌
Another great work out Chris. Would be interested in knowing what make of dumbbells you use whilst working out as I am thinking of purchasing some.
1:06 Reverse Sumo Walks 20 reps1:55 Dumbbell Jumping Squats 15 reps2:40 Stationary Pause Lunges 10 reps each leg3:57 Dumbbell Calf Raises 20 reps4:37 Dumbbell Side Squats 10 reps each leg5:37 Assisted Pistol Squats 8 reps each leg6:37 Hip Thrusters With Dumbbells 10 reps
Total of 4 rounds.
First! Where's my THENX gear?
Thank you man I'm just stucked with my bodyweight leg workout but I'll try it today(right timing of video) 💪👍
Today is my Birthday…i love Your Videos.
Wanted to see the white pants yo lol
You are great … Your channel is outstanding … I had been in search for a fitness trainer and my search finds you … Thanks for such a great work … Love from INDIA ❤️
@chris You're my inspiration. I've started my Fitness YouTube channel. Kindly do check out my Workout Videos!!
That feeling when it is winter in Ukrane but in America it is summer 😂
Chris, come in Ukraine pls I'm waiting for youuu
😍 😍 woo babyy. It’s so crazy to see how much you’ve grown in a couple of years!! Now if you’ll just come out with more women’s apparel 😬
Thanks for the video! You are the real MVP. 👍👌❤🤗
It’s better to have original clean cut muscles than fake big roids muscles
Chris pls use alsow the other tracks that you had used before because you only use these from your album now
Chris Heria: puts dumbbells in the title
Views: Ight imma head out
Make a tour of Pakistan .. we will provide u famous food here so that u can tell us more fat burning exercises from back home🤣🤣
Super casual Intro
from Egypt i love u man ❤️🏋🏽♂️
Skipped gym for a month. Going tomorrow after watching this. Cheers bruv!
we need a house/apartment tour 🙂
Just like what you did with ab series 1 through 4. Can you do a leg series as well but without weight.
Hey Chris was wondering if you could do traps workout
yo chris!!!!! which camera and lens are you using for your personal IG posts????!!!! want to know please1
And another question… why the hell haven't you been uploading the rome and berlin vlog from last year??? please do it!
coming from an acl and meniskus surgery back in december, that’s a great workout to regain my strength in my leg. Can’t do all of the excercises yet, but i’ll get there!
Dude what are those white pants? They look dope. Where can I get them? From the thumbnail
Dont ask for a lighter burden…ask for a stronger back. That quote from Chris has pushed me so far. Thank you.
Chris you should give a video showing some exercises that helps in building lower chest
Hello guys! When he say "10 rep" it's 4 series of 10 rep (4×10) ou only 10 rep each exsercise?
Yes another one but ima use a gallon water in replace for the dumbbell weight. # reality
Thanks for all the vids Chris, is your album Workout Music available through Spotify again? Can't find it anymore 🙁
I want a Thenx or Heria Sticker🤪That would be so cool 😎😍
I can’t comment in the first 30 min because in Germany it’s 8 am and I must be in school 😐😣
Chris if you have the guts reply to this comment.
Do a tutorial on your !HAIRSTYLE!
nice workout as always
but how can we planche if we train legs
A good view from the window, but tile on the floor is not good for training.
6:40 aight bro ik what this training for
My Chicken Legs & I thank You Bro. Lol. Next Month I turn 33, Time for Bigger Body!!.. ☮️
Planche tuck press to handstand next time plz
Ey Chris, one question. Why can't I use your workout album in spotify? Someone can help? Thanks
Hey chris I'm 15 and skinny, but i started to notice that I had a bit of a belly starting to form. I also used to eat anything but the past year i have started to put on weight. Not a big amount but a bit. So i decided to start working out because one of my friends who's the same age as me is f** muscular and he doesn't even lift. I am a freediver and own a couple belts with 4kg each of weight and started training my hole body with them at home. I have also used a few of you're workouts. now it's been about 2.5 months and i already see my abs and also i have developed a toned chest, biceps, legs, forearms and realy built pretty nice triceps overall. I also been improving my diet. anyways i hope this can espire people to get off there ass and thanks man for the help.
Hi Chris! Can u make a tutorial how to Entrada de Angel??This skill is so dope💪
Yo. Sup Heria team. Please make videos on leg workouts. Like leg series 1 to 4 just like six pack abs series.
For the next video: a whole day with you
CRIPTO DE APEX MAMASTROSO
Hola Chris! Excelente entrenamiento 💪💪👏🏼 Excelente 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
With this videos you’re not just saving my day, but my life! Respect 💪🏻
Sos mi inspiración para seguir Adelnte te dejo este mensaje aunque no entienda el idioma :v
I run 30minutes (some days 45) 200 push ups and 350 abdominal experience, every day, is that ok?
Everytime I come back to your channel you have a new place haha. Hope you’re doing good dude!
pls make a chest workout video😊💪👍👍👍
Can you make some video about increase vertical jump(Sorry i’m not good at english)
CHAKUZA STOMPZ ON YOUR FACE WHEN U START TO SCREAM. A VETERAN ASSASSIN, PEEP THE MEME.NO WITNESSES, NO EVIDENCE, CREEP FASTER THAN A BHABY. 2020 THE YEAR OF JHUST GRAVY!!!!!!!
Can masturbation affect muscle growth pls tell
I love your videos!!! Keep up 🔥❤️
Can you do a workout to grow a better inner chest
Chris heria, faz um vídeo com a evolução dos inscritos. Eu evoluir bastante com os seus vídeos, me motivaram bastante, me fez sai da zona de conforto. Parabéns meu Amigo ❤👏👏👏
Please do a tutorial video on how to Maltese
Hey Chris you are blessing to my life and to my family 🙏 It been a month now that I been watching you’re videos . I like how you explain ever workout step by step 🙏 thank you . 160 Pounds right now my goal is to be 180 pounds by the end this year . I been going to the gym for 6 months already Monday through Friday for 1 hour . I see big change . I’m getting stronger . Thank to your workouts Chris 🙏 this month and the next month I’m not doing any weights for 2 months I’m Push-ups sit ups and pull-ups and lakes what out weighs. I want to be stronger .do it right so thank you again 🙏 god bless you I love you my brother – keep it up
I need a work out for bigger legs.
Bro why can’t I listen ur work out music anymore? Can find them
Chris is super fucking hot
Do you got any vids on diet or food ? What do you eat or buy at the store to stay shredded ?
Inefficient bitch weight
it would be great if you made a video with buff academy
What type of foods do you & and don’t eat?How many times do you eat a day ?How many times do you work out a day?How often should you do legs day a week?
It will be kool if I train in person
chris do u have any advice to skinny guy when they just start work out。like how to work out and diet。thankkkkkks
Hey Chris big fan I would like if u can do a work out routine for calisthenics. To learn everything step by step. I wanna be as goog as you in calisthenics still a beginner and have tried everyone work out sessions.
Bud it doesn't feel like I'm making progress like a 30 day routine or 60 i don't now what work outs is before others.
Chris, do one punch man workout!!!! pls 😉
Chris pls tel me you height weight I admire you 🙂
very efficient leg workout. Really like how you train. We got similar workout. Keep it stylin🤙
What about begginer?? I I'm begginerI want to loose 25 kg in 2 months… What should i eat.. Im pure vegetarian
I keep sharing your workouts to friends that can't go to the gym because it's raining or too cold to go out. I just wanted to thank you for making theses videos. You have no idea how much you help. You rock Chris!
The most people are beginner's I think 😂
His workouts don't seem terribly hard to do (with some exceptions). Then he says to repeat the workout 4 times lol
Lmao does this skeleton even lift?
Bro, i downloaded your app and its so amazing. I need to subscribe on it.
Thank you so much we much needed this💯🦵.
Pretty amazing engineering for these high rises in Florida to withstand hurricanes.
I like your workout
Chris, greetings from Croatia.
Pls Russian sub
those boo johnson pro model look´s nice
What a nice places, can't wait for the video. I have to try that Workout but I need to wait bc of the 30day challenge. I saw that video on the 18th of January so I still have a bit to go🙌. I instantly activated the notification bell after that xD. Keep up the good work and stay strong💪
Love from India. You just rock man.
Everyone loves Chris Heria cuz he looks like your favorite Anime character, even if you don't watch anime
Si pueden poner subtítulos en español
Por que no poneeeeen subtitulos es españooool lptm
Los subtitulos 💚👌🏻💪 Buen video
Wow me encanta ver tu cuerpo eres muy guapo 🤭😁😁
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