but many women, its a good place to hook up. damn
a bunch of roiding faggs that never achieved anything in other sports.
but cross fitness itself isnt the problem, its cool to possess overall fitness. its more like some of the exercises, which are extremly fucked up and gay (like the pull ups). and the people which obviously roid but still are allowed to compete. And some bad form
and then again, its doesnt make you big if thats your goal. All those pros are roiding like hell. Crossfit makes you stay lean, if thats your goal, then you should do it. Nothing wrong with it. But most crossfitters destroy their body by using way to much weight and not proper form. So i wouldnt recommend it unless you are mentally strong enough to also use less weight and train for your own with proper form
And not a single gain was made in that gym…
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I agree with the controlled lowering, but these aren't steel plates. They are rubber "bumper" plates. You drop them, they bounce. I try not to drop mine, but that's just mental conditioning from lifting weights.
You CAN train everyday since the exercises are different every day. They target different muscle groups and different skills to build your overall fitness. That said, the recommended training routine is three days on and one day off.
One of the best Crossfit motivational videos yet. THANKS!
you can clean more then front squat?
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fuck you albany crossfit, learn to teach proper hangcleans lol
love the puke bucket in every shot keep up the good work guys!!!
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Bad, Bad and Bbad again.
Forms, Technics, and the Weight ratio all bad.
The only thing I really see they getting from this kind of workout are:
Good Cardio, Mental toughness, not even strength.
No: Agility, or flexibility.
Above all: a lot of injuries.
I thought it was better that he can clean 155 but only front squat 145.
they music ruined the video..
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There's fear for your life, and then, there's fear that you can't do this. There are different kinds of fear out there, and it's not because people don't risk their lives that they don't know fear. It's too simplistic to compare to our militaries in Afghanistan. – Signed: a canadian military.
Will you check out my first youtube video, please?
I understand your time is valueable, so it's only 40 seconds long and it'll entertain you for 40 seconds, possibly inspire you to take an action!!
I have a goal that I want to achieve, and I want everybody to be part of it, share your goal with me even the silliest goals, I will listen, it'll help me get motivated.
I'm not a spammer, this is SeanKimStyle typing. And I approve this message.
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