Inside Amy Schumer – Sleep Gym

Inside Amy Schumer – Sleep Gym

You’ve tried slap chef. But that just left you hungry and with a searing headache. And those other weight-loss programs are exhausting. Can’t I just do nothing? What if I told you you could with Sleep Gym? ( Amy ) I’d say sign me up. But what’s Sleep Gym? Sleep Gym is a workout program […]

Training Boredom

Training Boredom

“Do you have any suggestions for programming when general population clients complain of boredom from doing similar movements all the time?” You know I’m at a loss here man. When you talk to general population clients about food everything’s boring. I want to eat more vegetables. I don’t like vegetables. Drink more water. Can I […]

How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]