HOW MUCH WATER A GYM BRO SHOULD DRINK

HOW MUCH WATER A GYM BRO SHOULD DRINK

What’s good everyone? It’s your boy, Shomo “Shotime” Das. Coming to you today with a video about water. Why am I talking about water? It’s boring as hell, right? It doesn’t have any calories. You’re always talking about proteins, carbs, and fats, why are we starting to talk about water all of a sudden? Well, […]

Aqua Fit Exercise Class at LA Fitness

Aqua Fit Exercise Class at LA Fitness

[tranquil music plays] The first time I took a water aerobics class was in Anchorage, Alaska, about ten, fifteen years ago, and my instructor was in her mid-seventies at that time. But she still had a lot of muscle definition in her shoulders and arms and legs. And I thought, “If water aerobics can do […]