Basecamp Fitness Member – Joe

Basecamp Fitness Member – Joe

Basecamp is a fast, fun, instructor-led workout that challenges you every single time you come in here. I was a marathon runner. The problem, though, is all those miles on my body, and I ended up having two surgeries on my knees. So imagine going from running 30, 40, 50, 60, miles a week, playing […]

Cardio workout level-1

Cardio workout level-1

Cardio workout level-1 It’s a first exercise You ready? Three Two One Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds Ten seconds Three Two One Stop Next Start Twenty seconds […]