in five years Andre Deiu has gone from this to this well I just want my first Pro Show, first place. this year he becomes one of the youngest athletes ever to step on the Olympia men’s physique stage this is the story of those five years I will never be satisfied with my physique […]
Hey guys, this is just a training log update. I can finally do push ups on the back of my wrists. Took me about a year to get here and i just wanted to share this because i’m really happy about it. I hope you have a wonderful weekend and a wonderful start into the […]
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Two hours later Just give me a sec while I put this wide camera lens on when I bought for Amazon What what’s going on everyone, my name is Mohammad Khan, hope you guys are all having a wonderful day Just head to the park near my house Change up the view do something different. […]
So i was asked if doing 100 push ups would be a good thing for a beginner. Well, i’m giving the question right back at you because you got to ask yourself: what are your goals? If your goals are endurance for push ups, then 100 push ups might be a good beginner program. But, […]