How to… train at home | Freeletics

How to… train at home | Freeletics

Training at home gives you the freedom to work your own schedule within your own environment. Freeletics is great because I just need me and a 2x2m space. Training at home has the distractions of getting up, getting the kid ready for school, getting the lunches prepared. Even if it’s not a full workout with […]

How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]