How to Deload for a Superhero Physique

How to Deload for a Superhero Physique

You never take deloads, so that makes you a superhero, right? Wrong! It usually means you don’t train hard enough to need deloads! Let me explain… This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. The actual viewer question was: Can you give me some guidelines on deloading and overtraining, please ? […]

Top 10 Strongest Female Superheroes

Top 10 Strongest Female Superheroes

Welcome back to another nerdy list, nerdsquad. I’m your host Amanda McKnight and I’m super pumped to be bringing this video to you today. As today we discuss the 10 strongest female superheroes. The history of comics have come a long way when it comes to the representation of women. Remember when Wonder Woman was […]