How to Perform a Clap Push Up

How to Perform a Clap Push Up

The next exercise is going to be the Clap Push-Up. Setup is the same as during the Push Up, meaning the hands are underneath the shoulders or maybe a tick wider than the shoulders and the feet are shoulder-width apart. Same thing here: you want to make sure that the mid-section, the core, is engaged, […]

Whey Protein Before Bed | HARMFUL?

Whey Protein Before Bed | HARMFUL?

Drinking whey protein before bed is potentially HARMFUL? I’m about to show you why and how to FIX it -and we are getting started right now! What is going on? my name is David Barr [CSCS, CISSN, RSCC], if you’re looking to get bigger faster stronger, get leaner, go longer, hit that SUBSCRIBE and then […]