The Best Exercises for Hefesto

The Best Exercises for Hefesto

Hello to everyone and finally I’m back from the vacation and If you haven’t seen the previous video about travelling to Greece Island Crete… Yeah, Yeah, we understood, let’s hefesto ;D Best exercises for hefesto All of you know that hefesto can be perfomed like from the back lever, different width a lot of types […]

The Best Exercises for Front Lever

The Best Exercises for Front Lever

Hi! In the previous video we have talked with you about the best exercises for planche I’ll put the link in the description, if someone haven’t seen this And in today’s video I’d like to touch upon the subject of the front lever I’ll list the main exercises which should be oriented by the both […]