Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown. I decided to record “A Day in the life” so you can understand what I’m doing. The positive thing to stay at home is that I can now start […]
hello guys this is moussa from moses recording for YouTube’s channel and today I want to talk about the 100 pushups challenge or the 100 pushups for 30 day and see if it’s really effective and have benefits for our body or not but before we talk about that let’s see first how our bodies […]
Attention all gym-rats! Hey, even if it’s not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones that’ll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body. So check it out. 1. If you […]
Hi what’s up YouTube and welcome back to my channel so! the last two videos I’ve been posting is of exercises where I explain more about form and what to focus on so today guess what? I’m doing another one of those videos but with push-ups so first I’m going to show you how to […]
HELLO EVERYONE!! IM MEENAKSHI AND MY FRIENDS CALL ME MEENU …I SHOOT THESE VIDEOS! THANK YOU TATAA!!!!!!
Sit-Ups are not as effective as many other exercises. They’re limited in terms of variations and progressions, and they’re not optimal when it comes to spinal health. One of the best alternatives you can do is the Hollow Body Hold. To prove this there’re 3 points in which this exercise beats Sit-Ups by far. The […]
watch in HD 720p