600 Calorie Protein Oats Recipe (Proats)

600 Calorie Protein Oats Recipe (Proats)

What’s going on everyone? Alain Gonzalez here with WeightGainNetwork.com. And in this video I’m going to share my 600 calorie protein oats or as most people call them proats. It’s going to take less than two minutes to cook. We’ve got about 40 grams of protein and, again, about 600 total calories, more than enough […]

My Favorite Whey Protein Shake Recipe

My Favorite Whey Protein Shake Recipe

Hey, what’s up guys. Sean Nalewanyj here just got back from the gym and I wanted to put up a quick video here, just showing you a simple whey protein shake recipe that’s pretty much been my go to combination for probably six or seven years now. Obviously there are tons of really good protein […]