The Two-Minute Push-up and Plank Workout

The Two-Minute Push-up and Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the two-minute push-up and plank workout. The push-up and the plank – they’ve been around forever because they work. Upper body, core, you get both of those areas of your body with just your body weight. We’re going to show you a great two minute workout […]

Plank Variation Workout

Plank Variation Workout

so today I’m going back to my roots if you remember one of my first videos I did a full bodyweight workout, I didn’t talk I just showed what I was doing and it was quite fun, so I’m actually supposed to be filming for fitchef today, they have like this 21 day challenge and […]