Personal Trainer Tip: Dumbbell Squat

Personal Trainer Tip: Dumbbell Squat

One of the things my clients are always asking me is how can I maximize my workout and the key to success is definitely, regardless of what you’re doing is to have a excellent warm up. So we’ve all done the 10 minutes cardio on the treadmill, in the pool, rowing machine or bike, which […]

Tuesday Tips Dumbbell Overhead Press

Tuesday Tips Dumbbell Overhead Press

In a seated position with an engaged core grasp onto the dumbbells. Firmly pressing your heels into the ground Exhale and lift the dumbbells to your shoulders with a neutral grip While exhaling press the dumbbells overhead to fully extend your arms without bringing your back off the bench As you inhale, bring the weights […]

Tuesday Tips Dumbbell Chest Press

Tuesday Tips Dumbbell Chest Press

Once you walk up to the bench, check that it is secure. Carefully roll onto the bench where you will relax your head, neck, and shoulders. Keeping your elbows at 90 degrees, lower the weights and slowly press up. Once done with the set, sit-up and safely release the weights. Stay tuned for more Tuesday […]

Fabrika Gym

Fabrika Gym

Work. Work hard. Work with people who will not accept anything less than your best. Train yourself. Take control. Take responsibility. This is your life after all. How often is “can’t” excuse for “never tried”? Make decisions. Make moves. Make it matter. Talk less, work more. Work smart. What is stopping you? We are athletes […]

Personal Trainer Tip: Push-ups

Personal Trainer Tip: Push-ups

Alright, so today we’re going to be talking about the push-up. The push-up is an excellent upper body exercise that you can use when you have limited space, you don’t have access to that fitness facility or weights. You can do it pretty much anywhere, and it works you upper body muscles. So to start […]

5EW Exercises: Rhomboid Push Up

5EW Exercises: Rhomboid Push Up

Cool Guy, So rhomboid push-ups. Rhomboids are the muscles in between your shoulder blades. Actually, really important for protraction and shoulder stabilization. So this is a really good exercise for people who aren’t capable of stabilizing the shoulders in a plank position or in a push-up, it’s quite a good regression, okay? So we’re gonna […]