Modified Push Up

Modified Push Up

Modified Push Up. Start on all fours with hands a bit wider than the shoulders. Walk the knees back a bit in order to lean your weight on the hands and flatten the back from the head down to the back of the knees. Inhale, pull the abs in and, keeping back straight, bend the […]

Modified Wall Push Up

Modified Wall Push Up

Modified Wall Push-Up To strengthen chest, and upper body muscles as well as core muscles. Stand or sit facing a wall; far enough away so that when you lift your arms straight out in front of you, your palms rest gently on the wall. Situate your hands so they are at the same height as […]

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell front raise. Sit up tall in your chair with your palms facing down on your knees. Lift the weight up to shoulder height slowly and back down to the middle. Exhale as you bring the weight up and inhale as you lower back down to the top of your knee.

Modified Floor Push Up

Modified Floor Push Up

Modified Push-Up How to perform lying Position yourself on your hands and knees with your eyes facing the floor. Place your hands slightly greater than shoulder-width apart and your knees comfortably apart. Contract your stomach and butt muscles to make sure that your body is in a straight line from the top of your head […]

Standing Walkout Push-Up

Standing Walkout Push-Up

Standing Walkout Push-up Standing tall with your feet shoulder width apart, keep your abs engaged and your shoulders pressed down. Now bend at the hips to drop your hands towards the ground, and walk them forward bringing yourself to a plank position, with your hands underneath your shoulders. Once here drop your knees down to […]

Kneeling Walkout Push-Up

Kneeling Walkout Push-Up

Kneeling Walkout Push-Up. Start on your hands and knees in a tabletop position. Hands directly underneath your shoulders, and knees under your hips, abdominals tight. Walk your arms forward, straightening out your body, squeezing through your abs and your glutes. Once in this position, bend at the elbows, lowering your chest to the ground, doing […]

I FIT Tips: Push Ups

I FIT Tips: Push Ups

Music instrumental by — Yellowcard “Lights & Sounds” Hey, my name is Kelly and this is your inclusive fitness training tip of the day. Today, we are going to be talking about push-ups. Push-ups are a very common exercise for most individuals. And it can also be for individuals with limited function in their lower […]

Seated Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Seated dumbbell tricep extension. Muscles targeted: triceps. Move to the edge of the chair and grasp the dumbbells in both hands. Move the elbow behind the midline of the body keeping it bent at 90 degrees with your palms facing in. Position the dumbbell in your hand so that the head of the dumbbell is […]

Teaching Children with Autism a Push-Up

Teaching Children with Autism a Push-Up

Thank you for continuing to watch our workout series and in this episode we’re gonna show you a muscular fitness activity that I have found very challenging for most children and adults not just with autism but all abilities we’re gonna show you the reverse push-up What do you think about the reverse push-up. How […]