Moving Your Body Towards Improved Health

Moving Your Body Towards Improved Health

– Hi, I’m Doctor Riley Klassen from Westwood Family Chiropractic. Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing up at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in […]

Push Up Progression Pt.1

Push Up Progression Pt.1

Alright crew. Here is the deal. I am going to give you a little insight on what is going on in my brain, and how I address movement and how I translate it into other things. The first thing I look at is position, second thing I look at is movement, and the third thing […]