hey everyone welcome back to my channel fit saga I’m Nagaratna.in today’s video I’m gonna show you the ice back workout which are followed by pull-ups bento a barbell row underhand barbell row t-bar row seated row and finishing with single arm row I feel it is very important to work your back muscles for […]
So if you’ve already clicked on this video You know exactly what day it is [MUSIC]
Hey guys! I often get questions, comments from you here on social media, Instagram, YouTube where certain things are adressed which interests the viewers but of course I can’t response to everything. I picked a few questions The first question is from Wala I’m trying hard to get rid of my belly fat and to […]
What’s up guys. Happen to be strapped for time today? Well, is it leg day? Here’s a quick 45-minute workout, it’ll get the job done. Now it’s not gonna be easy but it’s not gonna be the hardest leg workout. Anyway here goes routine, let me know what you guys think. You’ll never have an […]
Push your knees back a tiny bit. Then roll the bar. That’s it, good. Now try and pinch your upper back from there. That’s it. Try from there. Missed that, aggressive feet on that one, but better. Part of the reason your hips want to shoot up, is becuase your hips start too low. It’s […]
I started training when I was 55. That was twenty years ago. My PT suggested I do powerlifting and then I found I really liked it. There were a lot of my friends say “I don’t know how you do it”. Well, it just makes you feel good!
One of our core principles is to never compromise on our way to the perfect design and quality of our clothes. These leggings were made from high quality fabrics produced from recycled materials and plastic bottles, recovered from the ocean. It is a great demonstration of the importance of separating plastics from other waste. It […]
It’s a cliché, I know. But it’s true. It doesn’t matter how many times we fall, so long as we get up again. It doesn’t matter how many times we try, so long as we keep going. It does matter that we don’t give up even when we feel like quitting. Now is not the […]