Does weight lifting stops height

Does weight lifting stops height

be logical always to give space to your brain to EXPEND SCIENCE is the only thing by which we can check authenticity of every thing if will become illogical ,will become unscientific then we will start disturbing every thing around us Is weight lifting a reason behind STUNTED GROWTH If weight lifting will done so […]

The Benefits of a Lower Protein Intake

The Benefits of a Lower Protein Intake

how many grams of protein watching my videos you may have noticed that the protein intake I recommend is lower than most fitness people say it’s ideal usually for cutting it’s recommended that you get between 1 to 1.5 grams of protein per pound of body weight or 2.2 2.3 grams per kilogram for master […]