10 Min Abs Workout – Advanced Level

10 Min Abs Workout – Advanced Level

Hello, I am Mariko with B-life. Today, I am going to introduce a circuit training to strengthen your core. This is a 10 minutes-advanced-level-training with 20 exercises. Each exercise is for 30 seconds. Are you ready? Let’s get started! Let’ start with lying down on our back. Hands behind your head, bend your Knees in […]