How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell front raise. Sit up tall in your chair with your palms facing down on your knees. Lift the weight up to shoulder height slowly and back down to the middle. Exhale as you bring the weight up and inhale as you lower back down to the top of your knee.