Gymnastics in Costa Rica | Whitney Bjerken

Gymnastics in Costa Rica | Whitney Bjerken

(dramatic music) (crowd chatting) (speaking foreign language) (laughing) (crowd applauding) (speaking foreign language) – Arms up. (speaking foreign language) (crowd chatting) – Whoo (laughs). – [Voiceover] Whole day. – [Voiceover] That’s it. – [Voiceover] Teach me how to ball fire. (laughing) (crowd chatting) (upbeat music) – [Voiceover] Hit it. (laughing) – Hey, that’s a good […]

Lunge with Dumbbells + Lift Knee

Lunge with Dumbbells + Lift Knee

This will be one of the five exercises of the category where we will be using dumbbells and barbell. For this category it is necessary that you work real slow on each exercise, that you use a weight that is truly demanding, that you strive on each repetition. And if you don’t have a barbell […]

One Leg Hip Extension with Dumbbell

One Leg Hip Extension with Dumbbell

This will be one of the five exercises of the category where we will be using dumbbells and barbell For this category it is necessary that you work real slow on each exercise, that you use a weight that is truly demanding, that you strive on each repetition. And if you don’t have a barbell […]