but by the way that’s act 1 competition how many yeah how many are 29 competitions this year how many you’re gonna send teams to if fewer and fewer every time we get the infidels let’s interject right here yeah joined by CJ Martin from Invictus I’ll figure out where to trim that one in […]
welcome back to the school of calisthenics at Mike’s gym Marbella Tim Jacko you ready for this but so just what you were doing before just let what we’re doing for elbows point you come from go down to the shape elbows and then they were just you’re letting them point outwards and coming in […]
This is a throwing and catching game. You need foam balls and music. Students must partner up and find a spot in the gym. Each pair gets a dodgeball. For simplicity’s sake, we will look at just one group. When the music starts, the players will play some catch, throwing back and forth. While that’s […]
This game is called ‘Pin Down’. Start with hula hoops around a small playing area. Place a plastic pin inside each. Those are the home bases for the players. One player at each base will protect their pin. The remaining players will stay at the edge waiting for their turn to get in. They will […]
Good morning everybody I’m heading out to the Diamond Gym Monster camp event slash food drive so I’m going to take some cool videos some pictures for you guys and uh stay tuned well everybody we made it to Diamond Gym my old stomping grounds so you’re about to get ready for this monster event […]
Hi I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push-up start It really helps with that first step and that quickness, also with the explosiveness.
My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.
This game is ‘4-Way Frisbee’. Thanks Lauren for this game idea. Begin by setting up goal areas along the sides of the gym. They should be about 3 feet by 3 feet. Use mats or mark lines. 4 teams each protect their own goal area and also try to score points on other teams. To […]
Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are […]