Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on […]

How to do More Push-Ups Example

How to do More Push-Ups Example

Hey guys, it’s Paul with you today. Recently, I have told you a best pushup record routine for increasing repetitions and for competition with a friend. My friend Serge here; he’s the one I have been talking about once in a while. He lost 45 pounds or so,, and our strength ratio between each other […]