BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

In this video I’m going to show you my favorite push ups variations! The first exercises are great for beginners, the last exercises are for the most advanced athletes. 1st exercise is for body conditioning! Knee Push ups! Knees on the ground; then we just have to control the movement! This is the very best […]

Training on RINGS is HARD!

Training on RINGS is HARD!

Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very […]

MY BODY IS MY GYM

MY BODY IS MY GYM

Hi friends, this is Amit Panjwani, your Mixed Martial Arts Strength training and conditioning coach! Today’s topic is, “MY BODY IS MY GYM” Before we get into the details, let’s talk about the top 3 excuses that today’s youth comes up with when asked to workout! The first and top most reason they say is, […]