Tutorial: Mabu (马步)

Tutorial: Mabu (马步)

hi everyone this is is Florian from wudang shaolin dream we are going to start a new series of videos. We want to teach you as we teach our Chinese students so we are going to make a lot of tutorials so you can keep learning at home today we are going to learn the […]

Gym Games – Space Invaders

Gym Games – Space Invaders

This is ‘Space Invaders’. In this game there are two playing areas. There is the ‘inner space’ and there is the ‘outer space’. Players will do different things in those two areas. The yellow players are the ‘satellites’. When the satellites are in the inner space, they must hop the whole time. If they enter […]

BEST Pushup Variations [SUB ENG]

BEST Pushup Variations [SUB ENG]

In this video I’m going to show you my favorite push ups variations! The first exercises are great for beginners, the last exercises are for the most advanced athletes. 1st exercise is for body conditioning! Knee Push ups! Knees on the ground; then we just have to control the movement! This is the very best […]

📦 Unboxing + Full Back Workout

📦 Unboxing + Full Back Workout

Ooga Booga To bring home the packages has been harder than all my trainings ahah. In the last few months I have received a lot of requests of collaboration from different Supplements Brands. So I took my time to analyze all the different products from every single brand. I’m so excited to announce that I’m […]