GYM MAKEUP TUTORIAL | Maryam Maquillage

GYM MAKEUP TUTORIAL | Maryam Maquillage

Hey guys, welcome to my channel, I’m Maryam. In today’s video, I am going to teach you a no foundation makeup look that’s perfect for the gym, perfect for any physical activities, outdoor activities. Because let’s face it, tons of people actually go to the gym to mingle because they’re single. You get the drift, […]

How To: Barbell Bench Press

How To: Barbell Bench Press

What’s going on a HermaNation? I’m gonna teach you guys how to properly do a bench press with a barbell. Okay, first thing you wanna do is you want to set up your bench set up your barbell, okay. Most people are gonna have the peg on the second hole. Some of them don’t even […]

How To: Middle Cable Chest Fly

How To: Middle Cable Chest Fly

What’s going on guys? I’m going to show you how to do middle cable chest flys, okay first thing you want to do is get the cable to about hip height Okay, do it for both sides And what you’re going to do. You’re simply going to step forward Stagger your feet bend your front […]

How To: Medicine Ball Push-Up

How To: Medicine Ball Push-Up

What’s going on Nation? I’m going to show you how to do a medicine ball push up First thing you’re going to need is a medicine ball and what you’re going to do is you’re gonna put a diamond-shaped stance on the ball So put your hands like this Go on top of the ball […]

How To: Judo Push-Up

How To: Judo Push-Up

What’s going on guys? I’m going to show you how to do a judo pushup And what you’re going to do is get into the push-up stance however you’re going to keep your hips a little bit more elevated to start shoulder length apart and My butt is a little higher in the air now […]