Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers


What I’ll be performing here is for the forearms
as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like
this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist,
it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly
control it coming down, unwind it, and then bring it up, like, at this motion here, winding
it back up. Once you fully bring it up you want to go back unwinding it. Slowly let it
unwind and just pretty much control that and continue that motion unwinding and winding
it. Flexing the forearm, and twisting in and out the wrist. Twist it in and then twist
it out. And that’s how you perform the Wrist Curler.

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