What I’ll be performing here is a one plate
shoulder raises; what you want to do here is grab a weight that’s not too heavy, you
want to raise the plate about eye level; flex the shoulders and control the brining it down.
This particular exercise is good for the front shoulders, make sure you control the weight;
push your hands against the weight to flex the shoulders, you want to do about three
to our sets and about eight to ten reps of this exercise. The motion should be steady;
not too fast, not too slow and you definitely want to keep it at eye level; don’t bring
it up too high you’ll cause injury to the shoulders and that’s how you do a one plate
front shoulder raises.