Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Reverse Curls

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Reverse Curls


What I’m going to demonstrate, here, is the
EZ Bar Reverse Preacher Curl. What we’re doing here is, we’re using the EZ Bar, reverse style,
it’s for developing the forearms as well as the biceps. Now, you want to make sure you
have a good grip. Now, if you wanted to, you can have your thumbs over it or you can have
it under it. Usually, I like it under it, then you can control the bar better. Bring
it down slowly, controlling the weight, bring it up, flex the forearms and flex the bicep.
You don’t want the weight to be too heavy on this particular exercise because reverse
curl is definitely harder than the normal style EZ Bar Curl on the Preacher. What you
want to do is about three to four sets, eight to ten reps on this exercise. And, make sure
you just control the movement. And, that’s how you do the EZ Bar Reverse Preacher Curl.

13 thoughts on “Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Reverse Curls

  1. That bar he's using is dangerous. It connects in the middle and I've seen them come apart. if you want a good EZ Curl bar, get a solid one so you can keep your teeth.

  2. @MrRockhardman i have this one bro, and you're right haha mine is loose as hell but its okay i guess, ima get that solid one as well.

  3. @MrGarnel26 inner bicept Brachiallis I believe it's called, im about 85% sure that it basically increases mass on the inner forearm and inner bicept, so perhaps a good exercise to rid off bony elbows?

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