What I’m going to demonstrate, here, is the
EZ Bar Reverse Preacher Curl. What we’re doing here is, we’re using the EZ Bar, reverse style,
it’s for developing the forearms as well as the biceps. Now, you want to make sure you
have a good grip. Now, if you wanted to, you can have your thumbs over it or you can have
it under it. Usually, I like it under it, then you can control the bar better. Bring
it down slowly, controlling the weight, bring it up, flex the forearms and flex the bicep.
You don’t want the weight to be too heavy on this particular exercise because reverse
curl is definitely harder than the normal style EZ Bar Curl on the Preacher. What you
want to do is about three to four sets, eight to ten reps on this exercise. And, make sure
you just control the movement. And, that’s how you do the EZ Bar Reverse Preacher Curl.