What I’m going to be performing here is the
declined push up. Not like a regular push up that you’re on a flat surface. You’re going
to throw your legs on the bench and as you see your body at the moment is at a decline.
Like a regular push up just push yourself down and then push up. You still want to control
the movement. It definitely is a little bit more difficult an exercise than the regular
push up. This works on widening out the chest and also works on the upper part of the chest.
Again, you want to do about 3-4 sets. It’s best to try to do high reps of this exercise.
Have it controlled. As you see this exercise also works the triceps, and you want to make
sure that you control it throughout the whole motion. And that’s how you do a declined push