I am Kirk Watt on behalf of expertvillage.com.
In today’s clip we will be doing the leg curl. As you can see I am already in the equipment,
make sure that your calf pad, which is on the back end of my calves above my ankles
is hitting you just above your ankles. Make sure you hips are firmly placed just at the
crest point of the pads. Again choose a moderate weight, nothing too heavy, hold on to your
handles in front here, keep your body nice and stable, take your time, curl the way up
nice and slow and exhaling as you curl and inhaling as you let it down. Again try not
to let your body rock around too much, stay nice and stable. About 15-20 reps is always
a good number. Again if you are beginning right now, you want to take your time, you
do not want to do too fast and of course you do not want to overdo it. Make sure that your
knees are lined up with the pivot point in the exercise. Most of these pieces of equipment
will have a pivot point mark. Simple and straight, just like that, stay stable, there it is,
a leg curl.