I am Kirk Watt on behalf of expertvillage.com.
In this clip we are going to be doing the lateral raise which is an exercise for your
shoulders. It is a beginning exercise, quite simple. You just want to stand with your feet
but shoulder with apart. You always want to have a nice space when you are doing any kind
of standing dumbbell work, even comfortable weight, nothing too heavy. Stand up nice and
tall, nice posture for your shoulders back, elevate the dumbbells parallel with the shoulders
and let them down nice and slow just like this. If you notice, I am not moving around,
I am not wobbling forward, I am not using my legs to help the exercise go up. I am standing
nice and stable, nice even speed, exhale as you lift up, inhale as you bring them back
down. It is that simple. This is a great exercise to shape your shoulders, guys and girls. So
make sure you make this as a part of your workout routine and that is the lateral raise.