UPPER BODY at HOME WORKOUT

UPPER BODY at HOME WORKOUT


welcome back to busy girl Fitness I’m
Michele today we’re gonna isolate our upper body doing an at-home workout are
you ready to get started for today’s warm-ups we’re going to do
arm circles, arm hugs, and push-ups using the steps decline push-ups are hard with your feet
on the steps so we can just do regular push-ups with your feet on the floor and if that’s challenging don’t be
afraid to get down on your knees today’s workout can be done in your home
or at a hotel…you’ll want to make sure you have your sliders, your mini-bands,
your large resistance band, and your fitness mat. my first set is going to be
four rounds we’re gonna do lateral raises, a bicep curl, seated rows, 25
sit-ups and 100 jumping jacks! set two will be three rounds, we’re going
to start with tricep extensions a chest press,
military pres,s then we’re going to do mountain climbers and super band
monster walks set three will be three rounds we’re
going to do curls bicycle ab crunches lat pull-downs and plank kickbacks who knew a home workout could be so
exhausting I hope you guys got a lot out of it too
next week we’re gonna surprise you going back to the gym with another great
workout thanks for coming see you next week busy girls

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