TRUTH ON ABS – Ab Workout & Activewear Try On!

TRUTH ON ABS – Ab Workout & Activewear Try On!

hidden waves I got myself together into
a little makeup and my tight ponytail which took just about a decade to finish
and I used my new hair pomade and from Cristina so when they showed you guys in
my Black Friday haul if you guys have no watch that make sure you guys do because
there’s like a lot of my new favorites in there these are two new favorites of
mine the Patrick top lip gloss and she’s expensive I’ve been wanting to try this
guy forever it’s so gorgeous we have the Maybelline lipstick in nude blush I love
this color color 920 in this bottle over here so that is my lip combo if you guys
are interested by the way if you guys are new to my channel welcome to the
channel hopefully you guys are falling in love with my videos make sure you
guys subscribe click that bells let you guys get notified for all of my brand
new videos and also follow me on IG it is at Steph G Macedo where you guys will
see all the new videos that are up and coming to my channel I share a ton of
things on my IG story and I’m wearing a fab Lennox sweater right now that says
goals that’s what we’re all about this year look at this bag you guys it is so
gorgeous thank you to pop Lenox for sponsoring this video before we get to
our workout let’s go through all these goodies that I got from athletics I love
them so so so much so all of her designs are done in-house and they also change
monthly so if you guys like the pieces that I show you guys in today’s video
make sure you guys shop them I’m gonna try on different outfits for you and
show you how it looks all of her leggings by the way I do get in a small
usually from her also in tops I get a small as well and just for reference I’m
kind of a 4 on the top and a 6 on the bottom have a 45 day workout guarantee
so if you guys use them for 45 days and you feel like they’re not performing
correctly and you don’t really like them then you guys can get a full refund for
them this one to you guys that says never settle
never settle watch yourself so you guys will take a 60 second style quiz that
gives you personalized outfit recommendations the outfits will be your
style based on the answers that you gave on the quiz taking the quiz really just
kind of takes out the time of looking through all the pieces I recommend
checking out as a VIP because you guys will get up to 50% off off the regular
prices you guys get free shipping on your orders and also additional perks
make sure when you guys are done taking the quiz to enter in your email
you guys will get exclusive monthly promotions and discounts with them plus
you guys will get the inside scoop as to what’s coming new on your website I
sometimes regret not signing up for people’s mailing lists because I’m like
I wish I knew what seal that we’re having instead of physically going on
the website you guys when I try them out click the link down below in my
description box you guys will get to leggings for only $24 right now which is
the $99 value when you guys sign up with VIP definitely check out my favorite
legging which is the motion 365 pocket and this is the one that I’ve worn to
the gym like three different times and I love this little edition of the neon
outfit number one is this super cute outfit oh my god I love this like
robin’s egg blue and I just kind of rolled this up so you guys can see how
it looks there so super comfortable and the fabric is really stretchy this is
actually another one of my favorite leggings the power hole honestly any
powerful legging from them is amazing how cute is the sports bra I will
actually leave the names down below for you guys and the side thing that I got
to guys can look them up I also wore the sports bra already three times to the
gym to it is so super comfortable then these guys are the ones that I am raving
about right now because I wore these guys three times to the gym and these
are the emotion 365 pocket I feel like it makes your body look insane by your
waist plus the pockets are just such a cute addition again I’m making the butt
look really good the fabric is so nice and stretchy and buttery I just cannot
rave enough about them so this was the full exact outfit that I wore to the gym
is so slinky and so like airy and stretchy I love it plus you guys can
also raise it up and kind of make it like a crop top these leggings are so
super cute – I actually really like that the band is really super thick they’re
stretchy but to the point where they still give a little bit of compressions
and they also have this little mesh kind of detail okay so I have the never
settle crew neg on right now and I’ve just tucked it in underneath my sports
bra and all monotone kind of gray look and this is so comfortable you guys that
it’s so so so nice and soft oh my god you guys these are so super
soft they’re so cute and again really nice and high-waisted super really thick
like top band over there can literally see myself just like going out in this
like to the grocery store and it also has these really super cute pockets I’ll
show you guys right here how easy their website is to navigate you guys can go
through all the different categories and also shop my favorite legging that I
showed you guys the motion 360 five pocket it is so comfortable so so so
movable and I think you guys will absolutely love it
so again if you guys want to try their leggings or having that amazing
promotion where you guys will get two for only $24 which is a $99 value when
you guys sign up with VIP so don’t forget to use my language you guys sign
up with VIP you get up to 50% off their regular prices on all of their products
free shipping and also additional perks you guys will get to know all the
discounts that they produced anything new that’s coming on their website best
will get the first look at them as you guys know I’ve been working with them
for a while now and I really love their product I definitely love what they
stand for plus they’re so trendy affordable and if you guys get these
leggings like anywhere else especially this quality you’re gonna be paying at
least sixty to eighty dollars per legging if you guys want to look
especially good in this new year and you guys want to kind of replenish your
activewear collection make sure you guys check out this promo if a lot of you ask
me questions about my stomach this video in particular is gonna be more about
pops and I get so many questions what do you do about your abs how did you get
them plus we’re gonna be doing an ab workout today at home that you guys can
do to build core strength what ABS really are how your stomach
really works how belly fat really works I’m gonna show you guys add workouts
that I love to do with the gym and that have helped my stomach look better the
like a girl watches though please don’t mind my hand tan it’s just I really
think it’s the dry skin right now no matter what I do I’m moisturized with
cream and everything and for some reason it’s just I feel like all over social
media people make these really crazy promises and you don’t have to go to the
gym to get abs you can just take this and you can get abs and just again
always gaining knowledge about how things actually work is everything I
actually posted something on IG which I wish I could find out maybe I can go
back in my archives it says everybody has abs you do everybody does I don’t
care if you’re 200 pounds I don’t keep your 160 I don’t care if you feel like
you’ve never seen an app on your stomach in your damn life let’s say you’re at
120 you’re probably going to see if you keep
doing these workouts you’re probably going to see a big difference in your
abs in your stomach everything’s gonna be more define why because someone at
120 pounds probably has lost the maximum amount from their stomach if you’re like
me 120 is thin but it’s sin for someone who is 5 foot 1 right the lowest I’ve
been is 127 and that’s when my stomach looks the most defined because that’s
when my belly fat was at its most lowest every single one of you that is watching
this video has abs whether you have seen them or not they are there always
describe it as and I’ve heard other people describe it as this imagine they
are these heavy curtains on top like right in front of you right those
curtains need to be removed in order for you to see the light come through the
lengthy ups you haven’t gone up or just lowered in general you’ll start to see
them peep through and people will say well even when you were at Lake you’re
close to like 140 which is what I’m close to right now I believe I’m like
I’m still around 137 I still see your abs and you’re not even like at your
goal weight so here’s the thing everybody is different social media will
say if you do this or do that you will lose fat in this area impossible record
that somewhere write it down impossible promising people that if you
do a certain thing that fat will come off your stomach and I’m like this is so
bad to be promising people it’s definitely not a good practice for me to
be like preaching that to you tell me you guys Oh after this I work on today
you guys are gonna get abs it’s for me to show you guys what you can do once
you get to that stage I did not start doing our breakouts until I was a lot
thinner because I knew there was really no point I needed to get my body fat
down even if when you don’t do Abrego to guys my abs are coming out once again
because my body fat was lowered that’s a perfect example of everybody is
different for me in particular I lose my stomach fat is the first will actually
first is my face but my stomach fat also comes down along with my face that’s why
a lot of people are like you know even at this weight your stomach still
good because that’s me that’s how my body functions so number one there’s no
workout in the entire world that can target fat loss in one area when you see
people doing arm workouts and their arms get toned people think aha okay so I did
a bunch of arm workouts and that’s why my fat went down there as you’re working
overall that’s why your fat went down maybe that person in particular gets
weight loss or has more weight loss in their arms why do you guys think all
these like Fitness influencers they all look completely different some of them
have shredded shredded ads they have abs for days other girls are very very lean
just like the other girls but their stomach is not crazy crazy shredded
that’s because they’re not focusing on that area they don’t want shredded abs
you do have the control also to a certain extent but with body fat this is
how much control you up nada you have no control of how or where
your body fat comes from okay or it comes from like the last place is my
arms okay it was the last thing to go and I know I’ve spoken about this but I
still get a lot of you guys messaging me saying how did you get your stomach like
that the truth is you have to just keep going
doing these workouts are best when you ready have lowered your body fat by a
certain percentage in the past when I’ve done a Bracco’s I’ve actually felt very
swollen in this area and my belly fat was still there I still had a lot of it
there was no ABS to be found because number one the body fat count was not
going down number two I still had belly fat so how do you want the ABS to come
out when the shield is in front of it that’s how abs work okay you have to get
rid of the fat shield on it like in the front you have to get rid of this shield
first the more and more and more you get rid of this shield the more and more and
more your stomach looks toned and the more and more and more your abs look
better I never want to come on here and say do this I work out and get abs
there’s just so much more to that that I feel like I’m actually going to do the
opposite and ruin what I’m trying to prove this
another thing that’s really really really key so important I get a lot of
messages saying my no matter what I do my belly fat will not go down that goes
back to you can choose where your body fat comes out from number two you just
need to keep going some of you say you know I have really
really skinny like stick legs but then my stomach my body fat on my stomach
does not want to come off so again you do still need to keep going
unfortunately everybody is just different again I never want to lie to
you I never want to say all girl then there’s something wrong with you no
there’s nothing wrong with you it’s just your body and how your system in
particular works that’s the major problem with social media they make you
feel especially with society that everybody needs to look this way but the
fact is only like 5 percent of you can look that way not everybody has a figure
8 figure not everybody has this curvy voluptuous big hip figure some people
have larger hip dips some people have smaller hip dips I have smaller ones if
I keep working out and losing my body fat the hip dips are gonna get a little
bit more noticeable why because the fat is coming off of them I’m like you guys
were you guys want abs I want my arms to be thin but it’s very hard for me to do
that I have to keep going to the point where I’m like 115 for them to be like
super super thin you might not get this like 100% perfect body that you have in
your mind but that’s why it’s important to accept your body for what it is if
you have large hip dips you might have to accept that if you have a stomach
that’s very very difficult to lose body fat on you might have to accept that and
the sooner that you accept these things the sooner we’re all just gonna learn to
love it love each other in the way we are that’s something I’m okay with will
I ever have those like really tiny chicken arms maybe I won’t and guess
what I’m okay with that it’s all about being realistic it’s all about knowledge
and understanding how things work and how your body works and just reminding
yourself that not everybody is going to be the same you are completely different
than me some of you reach out to me and say my body works exactly like yours
does and that doesn’t surprise me because
there’s going to be people that have the same type of system as me so hopefully
that helps you guys kind of understand and I feel like the sooner we just
accept this truth the closer we’ll get to being more happy with ourselves
there’s Matt over here which I can’t link this for you guys this odd brother
which again I got on Amazon and we’re just gonna be using one 10 pound weight
so if you’re a beginner you can cross your feet just like this whole whole as
far as you can if you can go really really low like all the weights for lies
make sure you’re not like curving your back like this or bending up with that
make sure your back is straight so try to do about as much as you can honestly
but trying to do both six of these and do them for three different sets try to
keep your core really nice and tight while you guys are doing it okay this
one I love doing at the gym get your feet underneath and this is what’s gonna
help when you’re coming back up I grab your 10-pound weight while keeping the
abs tight but anytime you’re adding resistance giving that extra effort but
if you guys don’t want to do any just do these if you want to I’ll add workouts
are serious but I love them they’re like so challenging really it’s all about
doing as much as you can because again it’s about setting small goals really
just focus on you actually doing the workout putting in the effort I can’t
believe I’m talking to you guys through this like this what you can also do is
kind of hold in between right here make sure your back is straight make sure
your back is not curved like this never do this keeping the tummy and nice and
tight over here and if you guys even go like this it’s gonna be even harder do
you can put on some shoes like a normal person but I would like to be barefoot
you want to keep your back leveled again not curving it then you’re gonna move
the weight over here no one said this was the mesial now if you’re an absolute
beginner what you can do is cross your legs like this at the back again just
like the out roller again keep your back straight not too like this and not like
this at all where you tap your shoulder well
holding in your abs to make sure you’re always flexing them this time you’re
going to put your elbows up like this lift one leg don’t bring it down all the
way and switch legs you really want to feel it so go nice and slow don’t be
like this again always keeping the abs tight don’t forget to have some water in
between you’re allowed to have some water don’t kill yourself no I would
like to call this the rowboat this one I do too and I really feel like y’all
dying it put your hands behind your head this guy up and you’re gonna go towards
it and try to go as close as you can to the knee really tighten those ABS
together imagine I’m hugging each other none of y’all can tell me you’re not
done that is a really good ABS circuit workout that you guys can do it’s really
strengthening up the core I can barely talk again you guys can do this workout
with anywhere and also link down below these guys these are really good to have
at home these little pieces of equipment because some days if you can’t make it
to the gym some days to be really honest I can’t just want to be at home and work
out that’s how Steph gets this gut right you don’t know the thing and don’t
forget what I told you perhaps the truth all right babes that is basically it for
this video I hope you guys enjoyed my fat Lennox haul and kind of an overall
chitchat about abs I have a boo-boo haul that’s coming out you guys a brand-new
one I have chien haul that’s coming as well what we can tell you guys and if
you guys have not checked out my wedding in a day make sure you guys check that
out and a grocery haul as well so make sure you guys check out all my newest
videos on my channel if you guys enjoyed this video give it a big thumbs up and
also subscribe to my channel follow me on IG it is at step two Macedo and also
don’t forget to sign up for my notification squad it’s that little bell
right beside the subscribe button you guys will get dinged every single
time I post a brand new video so that you guys don’t miss one thank you guys
so much for watching and I will see all of my beautiful babes in my next video

54 thoughts on “TRUTH ON ABS – Ab Workout & Activewear Try On!

  1. Hola hermosa! Early bird here๐Ÿ™‹โ€โ™€๏ธ one question: would you ever consider competing on a fitness competition? I think you really have a nice shape for a bikini athlete๐Ÿ‘Œ

  2. I remember Amy mentioning your channel & going straight to it right after & being one of your first subscribers. Seeing how far you've come (with your channel and health) and seeing you continue to grow seriously makes me so happy โค You & your sister are definitely some of my favorites

  3. Yay! Another upload you go Steph ๐Ÿฅณ will definitely be following some of these ab exercises for the days Iโ€™m too busy/lazy to hit the gym ๐Ÿคฉ AND CONGRATS on 100k!! ๐Ÿ’

  4. WHO HAS BEEN A FAN BEFORE 2020?!? ๐Ÿ’•

    Please subscribe to my channel and become a fan of me as well oxox

  5. You look amazing Steph! I fell of the motivation wagon after having my son a few months ago and I don't know how to incorporate a healthy routine into my mommy routine. Help would be appreciated from anyone in the comments.๐Ÿ™๐Ÿป๐Ÿ˜ฅ

  6. Hii beautiful!! ๐Ÿ˜
    Love love the workout pants, can't wait to get them ๐Ÿ˜Š
    Congrats on 100k!!๐ŸŽ‰๐ŸŽ‰

  7. Omg can you do a video on how you achieve that gorgeous blonde color? That's exactly the blonde I want my dark brown hair!

  8. Thank you for always keeping it real! Everything you said is so true and what everyone needs to realize when on a weight loss journey. I always tell myself, abs are made in the kitchen!

  9. Welllll…. if thats the case i hate my body jk steph ๐Ÿ˜‚ im a dramatic pisces โค welll imma keeep going thx for the facts!i love the at home workouts thank you so much

  10. I remember when I first started working out at 16 I followed Blogilates on YouTube and she said "abs are made in the gym but shown in the kitchen" and I'll never forget it!
    Congrats on 100k babe you deserve it!

  11. 100K!!!! Congratulations Babe! Also, I love that you show these leggings because Iโ€™m a shorty and length is always a struggle!!!!

  12. Awesome job with the fitness tutorial!! So helpful! Also love your comment โ€œyou can put on some shoes on like a normal person, but I would like to be barefoot.โ€ Watch yaself!! ๐Ÿ’๐Ÿผโ€โ™€๏ธโค๏ธ

  13. Was waiting for this Steph. Thanks. I love work outs at home. Being a mom of 3 kind of makes it difficult 2 go 2 the gym ๐Ÿ˜’

  14. Yesss girl I have the same problem as you lol my stomach gets so flat first but my arms I really want skinny arms lol ๐Ÿ˜‚ I gained like seriously so much weight over Xmas

  15. Omg congrats on 100k love you deserve it sooo much ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I remember finding your channel a while back and you were at 25k look at you now ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ btw I was wondering if you could make a recipe using tofu, i love tofu but have a hard time making it flavourful ๐Ÿ˜‚

  16. Yes bonita a new vlog ๐Ÿ˜‰ Lu this one so good, iยดm def gonna try this ab workout. btw congraz on u r 100.000 subscriber u work so hard ๐Ÿ˜‰

  17. I fkn love you and Amy! Lol
    I can relate more to you because girl you are FUNNY just like me (atleast I like to think I am) lol keep up the amazing work boo

  18. Congrats on 100k!!!! I`m just starting my yt channel (spanish btw) but really love yours and all your content! Felicidades! Watch yaself!! โค๏ธ

  19. Congratulations on 100k!!! Iโ€™m going to make it there one day toooo ๐Ÿ˜ Iโ€™m a small fitness YouTuber so Iโ€™m definitely interested in the fabletics outfits ๐Ÿ’•

  20. love ya !! thanks for sharing love that im also tracking my weight loss journey in my channel I might include these in the future ๐Ÿ™‚

  21. The thing is that people buy these pills that there selling on line and they see results but not from the pill but because they are working out and dieting. Iโ€™m really happy you are talking about this because Iโ€™ve lost 34 pounds and Iโ€™ve noticed a big difference because I did do intermittent fasting, but Iโ€™m staring to exercise to lose the weight and itโ€™s been hard but I still have a lot more to lose.

  22. This video is so educational. Thank you so much for posting this. I had my baby in October of 2018 and I'm on my health and fitness journey. I'm trying my best to cut myself some slack and not hate my body. I mean…I gave birth for crying out loud. A lot of people said because I was so skinny before my pregnancy that I would bounce back and lose the weight fast and that's not always the case. I've got a ways to go, but I'm ready!

  23. ๐Ÿ’‹Such a Great Video๐Ÿ’‹
    ๐Ÿ˜Lovely thumbnail Tho๐Ÿ˜
    They all looK Good on u
    Your Pretty sexy self
    Hope u HaVe a Amazing Weekend

  24. Hi Stephanie, Love your videos. Ok quick question I'm starting a weight loss plan and I was thinking of doing calorie counting however every time I'm going to start people discourage me. I'm 5'1 and thought I would do 1400 a day
    Anyway does it work or do I need 1million hours of gym time, Lol. Thanks your biggest fan. Lol

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