Hey guys today I want to show you guys a workout on the Total Gym supersetting between a few different exercises that are specific for the still rings. The first exercise is going to be 5 planche pulls followed by 5 maltese press planches And then you’re going to turn around a do the superset and do 10 victorian pulls. For the next set of exercises you’re going to need some extenders to make the ring cables longer because for handstand type work the regular cables aren’t going to be long enough. But if you don’t have extenders, I can show you an alternative exercise that you can do instead. So the first exercise is you’re going to do a giant type movement keeping your arms straight Followed by an inverted cross pull out movement. And you’re going to do 5 reps of each. And then you’re going to take the cables off and the next movement’s going to be 5 big backward arm circles followed by 5 cross pull outs. And the alternative exercise to do if you don’t have the ring extenders are to do 10 rows. And the last set of exercises is 10 bicep curls followed by 10 tricep pull downs. And you can go through this whole supersetting routine about 3 times.