This One Product Can Help You Train ALL Your Muscles | V-Power Bands Full Tutorial | Vitos Fitness

This One Product Can Help You Train ALL Your Muscles | V-Power Bands Full Tutorial | Vitos Fitness


box with c-file training I’m here at Vito’s power bands and I’m going to show you 10 different type of ways to be use these bands got ready move number one low back row which is also called the bent over rows over 20 engage the full-back mostly the upper back second move curls like dumbbells or Cronenberg alright stand straight up I’m curling suggest cross the chest curl the street to the chest all right already your muscles on gauge your triceps your biceps your forearms your core your shoulders all engage that one all muscle groups these are the curls don’t one move number three band pull apart now you’ll grab the band at the end of the bands right here good grip are you a bit Porter been apart to the point your back is pinched out pinching your back make sure that back is pinched out alright that’s a high few feet before hey break up in while your back to be a pitch all right we’re pitch mode okay what I’ve been apart go chest is engage all right your biceps the triceps and the back is working by itself because it’s pinched you got high cool alright high school pull the band to your face win squat down sit down once again once again we’re gonna pinch the back go ahead go to work Facebook or your shoulders your triceps your back all in games now look these wheels bands right here we reckon with high intensity it’s a reason why we reckon high intensity because we want that muscle endurance all right we want that pump okay now then order the two your muscle endurance everything need to be engaged so now here we’re gonna do high / cool all right go ahead the bags go ahead hold you been here are you gonna pull the band high like a curl all right once that been come high you’re squeezing the backside like you’re flexing it alright cuz now it’s doing a full engagement in the bicep you’re only fully engaged in the bicep move number six tricep extensions right make sure elbows parallel all right extending up stop okay extend at the top make sure you’re engaging your core okay so where you control the band the band needs to be controlled spin move seven hip thrusts go ahead and twist your hips right now across your hips cross hips all right make sure you run it for zips all right sit back we’ll get it back and thrust make sure hips me a pull back pull back thrust pull back press all your engagement glutes hamstring all right now it’s time to get our quads and our cow stuck burning up right now now high knee drives all right make sure your hips it’s moving forward while you drive your knees all right pop your arms to keep your knees high all right do the resistance from the vetos band’s pulling you back but you want to swipe your hips move number nine Roger ups once again thrust to the hips all right why are you making a jump crustal hips all right coach or the land control or the land push your hips and control the land right in your core right no glutes last move number ten squat jumps all right control yourself stability exploding through the cruise

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