Stay Independent with Regular Exercise!

Stay Independent with Regular Exercise!

DR CHHANDA DUTTA: Both physical activity and exercise are extremely important for older people in terms of their independence and it’s not only just independence in the sense of function to be able to do everything you want to do but it’s also independent living. Meaning that they get to stay in their homes and […]

10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Diabetes and Exercise: What To Know

Diabetes and Exercise: What To Know

Hi I’m Ansley and I’m here today to talk about activity and blood sugar. If you have diabetes, you’re probably tired of people telling you how important it is to exercise—but here’s the deal, exercise is good for your body for lots of reasons. It lowers your blood pressure, it can help you lose weight […]