– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 18, believe. Let’s get started. (upbeat gentle music) Alright, let’s begin today’s practice on our backs. Yes. Take your time getting there. Right away, bend your knees, bring your feet to the ground. Come into our constructive rest pose. So you can walk […]
lean on your foot and stretch your shoulder muscle to make it even more effective this way you get more range this is what I usually do Do not swing your arm behind your body put your arm straight down put your body weight on right foot 30 sec break guys!
Out of the many exercising options if you have chosen resistance training at the gym then it is important to remember how important it is to use a correct technique while training or otherwise one might end up in a hospital. And…we don’t want that! In this video, I would be sharing the mistakes to […]
The New Year calls for fresh new resolutions. That may sound cliche, but for some people, it can actually mean the beginning of something great. And one of the top things on everyone’s list is getting fit. We understand it’s something that’s easier said than done. And It can be due to the fact that […]
For a prone press up, lie on your stomach and put your hands flat on the ground, and press your upper body up. Try to keep your hips down so you’re not coming up with the hips, but the hips are down and you’re bending just at your back. And then hold it.
– Hey, Killer Bs, it’s Pahla B from PahlaBFitness.com and on tap today, it’s day 23 of the Weight Loss for Women Over 50 series, and you guys, today we are all about strength training. You are gonna need a nice moderate pair of dumbbells for today’s workout, and if you don’t have a pair […]
This advanced pilates exercise is pilates push ups. We are really going to get strong in that upper body. Now some of you have never done a full push up off of your knees and this is a great way to build up to doing several push ups in a row off the knees. So […]
What’s up guys, Shingo Ishigure. Today I show you six pack workout. Abs workout is all body wokout because abs workout use trunk. And abs workout burn fat. If you want to burn fat or six pack, watch this video. We use rope in this exercise. Take the rope down. Rope potision is above head. […]
The first stretch we’re going to focus on is opening up the chest and the shoulders. So placing your hands behind the back, fingers facing away from you if you have room. You’re going to drop the shoulders down away from the ears and pull the shoulder blades together. From that position, you’re going to […]
hey everybody it’s Doctor Jo and cool Remy, and Remy says “don’t crack your back, do these seven stretches and exercises instead.” so this get started. so I want to start off by saying that cracking your back, or technically what we call it is either manipulating your back or adjusting your back, there’s nothing […]